Olive oil consists of natural oil extracted from the olive. Different types can differentiate since we can find a simple virgin and extra virgin olive oil.
The last one is the most recommended since it has much more nutritional contributions than being purer and suitable for human consumption. Different chemical conditions intervene in its process that favors the oil not alter in its natural composition.
It not only an essential ingredient of the Mediterranean diet, but it also considers liquid gold. By consuming just two tablespoons a day, you will help reduce harmful cholesterol levels without affecting good cholesterol thanks to its high content of monounsaturated fatty acids.
It is also a product that has other benefits for both health and beauty care.
It is also prevalent for fighting cholesterol, being a powerful antioxidant, and working as an ally against high blood pressure.
To enjoy its great benefits, it must always be consumed raw; if it introduces to any cooking, most of its properties are lost.
The idea is to consume it by the spoonful, which is a comfortable and straightforward way to put raw olive oil on the food directly; it can be accompanied with drops of lemon.
It can also serve in salads since, in the company of other nutritious vegetables.
The curative effects will increase and enrich its delicious flavor. The other ideal option is to eat it on bread; it can be on toast or garlic bread, adding olive oil on top.
Surprise yourself by discovering some of the real benefits that this oil has to offer.
Learn why it is essential to include them in your daily diet; you will not regret it.
Olive oil: benefits and properties
Promotes heart health
It is rich in antioxidants (discover other foods rich in antioxidants) and monounsaturated fats, which lower bad cholesterol levels. Reducing cholesterol and preventing arteries from clogging.
Preventing heart attacks positively affects the cardiovascular system, preventing diseases of this type and other heart problems.
The US Food and Drug Administration even recognized that olive oil has incredible cardiovascular benefits. The meals that are made with this oil will also retain their full services for the heart.
According to recent research, it claims that consuming olive oil daily in a dose of between one and two tablespoons considerably prevents the loss of bone density.
which prevents osteoporosis and relates conditions.
It also has operates, which serve to increase the calcification of bones.
It is the perfect food for the elderly with osteoporosis or people who suffer from bone problems.
(Perhaps, you may be interested in learning about osteoporosis).
Helps prevent Alzheimer’s
It has been linked to Alzheimer’s, and that is thanks to the fact that olive oil.
Works as natural protection against the cognitive deterioration generate after aging.
Various scientific investigations have shown that one of the compounds in olive oil has potent anti-inflammatory.
Antioxidant properties capable of defending and keeping brain cells active.
Thus preventing the contracting of cognitive diseases such as Alzheimer’s or senile dementia. (Know about Alzheimer’s disease).
Aging consists of the oxidation of the cells of our body. Therefore this oil is an effective remedy since it is a powerful antioxidant. Thanks to its polyphones.
These types of diseases prevented as they fight against free radicals and their harmful effects on our body, thus delaying aging.
Protects from infection
Spanish scientists have discovered that if you follow a diet rich in extra virgin olive oil, a large number of infections prevent.
Wildly viral infections such as Salmonella or E. coli.
Other studies have also shown that this protection can be carried out by ingesting olive oil even if it is currently with low levels of defenses.
In addition to protecting our body against infections, it can help speed up the tissue healing process.
Control the level of sugar in the blood
It is rich in monounsaturated fats; this means that they can promote insulin levels in a healthy state. Consequently, olive oil can help us keep blood sugar levels under control
(Learn about natural remedies that can help lower blood sugar).
For patients who have a genetic predisposition to suffer from diabetes, olive oil consumption highly recommends. It is also valid for those who already suffer from the disease, preventing more significant complications.
If you are one of the people who prefer to use natural treatments such as pain relievers to avoid taking pills.
Then olive oils maybe your best friend.
Studies carried out in prestigious universities have shown that one of the compounds in this oil can release enzymes in our body that have a combination similar to painkillers.
Due to its high oleocanthal content, olive oil has an intense anti-inflammatory action that can relieve muscle or joint pain.
According to various investigations.
it discovered that people who consume it regularly suffer less pain from this type of disease than those who do not consume olive oil.
For perfect skin
Olive oil takes care of us both inside and out since its multiple vitamins.
Fatty acids are reflected in the skin’s visually great hydration.
Its cosmetic virtues use it since the ancient Egyptians used it as a remedy against dry skin. It is rich in antioxidants and nourishing properties.
That help keep the skin hydrated and nails and hair (discover properties and uses of olive oil for hair).
Fight breast cancer
One of its significant improvements is that it is a strong anticancer. According to studies carried out by the University of Barcelona.
it concludes that oleic acid and other antioxidants that olive oil contains can reduce the activity of the gene that stimulates.
It is also rich in polyphones, another type of antioxidant that is a natural anti-inflammatory. The supernatural inflammation of cells also produces cancer, so olive oil is an excellent ally in its prevention.
Several studies have revealed that it can reduce the probability of suffering from other types of cancer.
Such as cancer of the digestive system or respiratory system.
Helps lose fat
It is also known for having large amounts of good fats and being free from bad fats. For this reason, adding olive oil to your diet can be very useful if you want to lose weight.
This is because extra virgin olive oil can be beneficial for people who want to lose excess fat. After all, they provide an incredible feeling of satiety.
Its healthy fats replace harmful fats and have a laxative effect on the body.
It is a source of fatty acids and antioxidants.
According to various studies conducted by a research team at the University of Maryland.
Conclude that the intake of olive oil could lower cholesterol.
After conducting some experiments, it that when consuming it for 10 weeks.
The cholesterol level lowered by 13% ( discover and know natural remedies for cholesterol ).