Tea is an extremely famous drink that is consumed by pretty much everyone. Most people in India drink tea every single day. We’re all concerned about our health. We do regular physical exercise to keep fit. Green tea is the simplest and most effective way of keeping our health good. Green tea is characterized by its useful properties. It provides antioxidants in it. It is also an antioxidant which helps in shedding weight, increasing body immunity, prevents aging process and also offers other benefits.
Unlike Organic black tea blends which are fermented (oxidized) that gives a brown color to the green tea leaves, green tea is not subjected to this stage of the process. In green tea, the essential “green” ingredient called chlorophyll, is still in the leaves, which gives the green tea leaves their unique color, because this process was skipped when making the green tea. The production of green tea which is what allows for the highest natural presence of antioxidants in tea leaves at all times is made up of tea.
How to Select the Best Green Tea Leafs
For green tea of good quality, one should not get the tea from any other than certified trusted pic suppliers. No profit in it. When we shop for green tea we take our health into our hands, so we should be cautious about choosing good and not just fresh varieties of leaves. Green tea can be made from various plants, but how should we decide which one is the healthiest green tea? Consumers who do not have proper knowledge might go for such green teas that do not have the advantages of health they promise but in most cases, it is fake instead. Below you will find the tips highlighting how to make a good choice of your green tea product.
Tips to identify the green tea leaves
- Color: It is crucial to know the exact color of the tea leaves. The exposure of the green tea leaves to oxidation is not happening, so their color should be a yellowish green for tea leaves. If the tea leaves are very brown, they have certainly gone through the oxygenation process. Then it is quite harmful to the green leaf of the tea. If you are going to buy tea from the market, then look out for the green and yellow colored leaves as these ones are the best.
- Origin: There exists a host of organically farmed gardens that are growing green leaf tea. The antioxidants property of green tea leaves lasts for the first seven months. Since the leaf teas of green are not available in the local markets and green teas online are not the same as merchants bringing packages without giving the right explanation about the period of sustainability, we mentioned the source of it which is the fact that we have to find the leaf teas ourselves. One of the main reasons why you should always want to get information on green tea origin is that you are guaranteed of purchasing the best product when you acquire the information from the net or a retail shop. Most of the shop owners deal with green teas that are cheap or have a big profit margin.
- Leafy green tea: Green teas are those fresh or the dried leaves of the whole plant including two leaves as well as the buds. Sifting and crushing them is a mistake and as such these are not the correct ones. The leaf as a whole has several benefits. The green teas made up of the whole or loose-leaf form are far better when compared to those that come in the ordinary tea bags. The very best organic option present is the loose-leaf option.
- Tea bags: Tea bags are a way that is gaining to be more drunk than another method of drinking tea. In the future, we must limit the use of that. The grated dry texture and the absence of green tea’s typical leaves make the green tea bags to be relatively less effective. The leaves within the teabag may get crushed because of the strong pressure that is used in the making process. While cheap and useful, green teas that are commonly found in standard tea bags should never be consumed as they are not top quality. Tea dust or pieces that are broken or tiny particles being discarded as waste material while the loose-leaf tea is being made are some examples of the problems of using tea bags.
Advantages to Organic Green Tea
Organic green tea can be described as a favored drink that has many health advantages. It is crafted from buds and leaves of tea which are not processed with toxic chemicals or pesticides. Its organic quality makes sure that consumers enjoy all the benefits green tea can provide without any adverse consequences from the use of chemicals.
One of the major advantages that organic tea has is the high antioxidant amount. Antioxidants are vital to good health because they protect the body from harming free radicals. They are unstable substances that damage tissues, cells, as well as organs, causing serious health problems like cancer, heart disease and stroke. Organically grown green tea is an awesome source of antioxidants such as polyphenols, catechins, and EGCG (epigallocatechin gallate) which can help you to combat free radicals.
An additional benefit is that green tea can help in losing weight. Green tea is packed with caffeine and EGCG. Both are scientifically proven to enhance metabolism and thus help in fat burning. Besides, it is one of the finest options for a sustainable weight loss program for the reason that it has been found to improve the body’s ability to burn calories.
Nature-made organic green tea, which is good for the heart. It is shown that the catechins in green tea decrease cholesterol and block blood clots formation. This aids to decrease the risk of developing heart disease and stroke as well as other heart-related issues. Furthermore, it can also decrease blood pressure which is beneficial for people with high blood pressure.
Organic green tea is most preferred by an immune system that is heightened. The wealth of antioxidants that come with this natural food is not the only thing that combats illness and diseases; other nutrients also improve the body’s immunity. It has also been found that green tea contains anti-inflammatory qualities. This reduces the chance of acquiring long-term conditions including diabetes and arthritis.
The brain may also benefit from organic green tea. It contains both L-theanine and caffeine. It has been demonstrated that both enhance cognitive performance and increase focus and concentration. Such a scenario where people need to be focused and energetic all day long, for example, professionals, students, or just everyone else is making it a great choice.
Organic green tea is not the only option for those who keep their mouth in a perfect state. The tea is full of catechins that are identified as the ones with antibacterial properties that are effective against plaque formation and lower the probability of periodontitis.
Conclusion
Organic green tea is such a delightful as well as nutritious beverage which is virtually a win-win situation. This tea variant is also known as immunity tea and is a common way for people to stay in good health or lose weight. To make the green tea a regular indeed, do not rush to breastfeed your children or let them get enough sleep. When you go for a clean and refreshing beverage, green tea is the first choice!