Stress in the Modern Age
Think about this situation. There’s a meeting at the office this morning with the top employees of your business. There’s a little stress within your head when you’re in bed or eating breakfast. You’re worried about what the result will be, what will happen, and how it’s going to be handled.
Seems familiar?
Let’s consider a different scenario. It’s the final day of the month. Plenty of payments need to be made, and a significant amount of banking work awaits completion. Additionally, several deadlines must be met. Also, you need to take some time for your family. There’s a huge group of relatives to visit you within the next couple of days. An easy recipe for anxiety, isn’t it?
You’ll find yourself identifying with these situations nearly every day of your daily life. Shirodhara in Jaipur is useful to the 21st century which is extremely fast-paced, and the main challenge for each person is to keep pace with it. With the globalization of our world and the rapid growth of technology, our lives have become extremely complex and are pushing forward at a fast speed. It has infected our routines with an intense rush that can trigger responses such as panic attacks, anxiety attacks, and various stress-related symptoms. So, anxiety and stress have become a regular part of our modern-day lives.
Did you even know?
According to Ayurveda, physical and mental stress is among the primary causes of many problems with health, social, economic family, and relationship issues.
Before we get into the details we need to know what stress means.
What is Stress?
In the scientific sense, Stress is anything that poses a danger – whether it’s real or not to an organism. It’s the body’s biological response to the threat that is real or imaginary, near or far away, in the form of a hormone or chemical surge throughout the body which triggers a fight-flight-freeze reaction.
Stress isn’t always negative.
The natural stress responses we experience can help us avoid accidents, complete our work and so on. Stress is beneficial when it’s not too long. If the symptoms of stress are extreme, long-lasting or consistent, it’s a reason to be concerned.
Let’s go back to the examples above. A family or office obligation may cause a little anxiety that can allow you to stay alert and get your task completed. But, if it triggers anxiety or panic attacks or leads to illnesses or depression, it’s cause for concern.
The most troubling aspect is the fact that stress can be quite prevalent for Indians. Nine of 10 Indians are afflicted by stress. A study conducted by MoneyControl found that 89% of Indians were suffering from stress, in comparison to the average worldwide of 86%.
Vata
This is an energy that’s focused on quick-thinking creativity, innovation, and a sense of. If it is the predominant dosha you have, you might be susceptible to life-changing events that may make you feel nervous or anxious. A rise in this dosha can manifest by causing anxiety, fear and insomnia, as well as isolation etc.
Pitta
The Pitta energy can be described as intelligent, focused confident, competitive, and determined. It manifests itself through irritation, frustration, and anger. The signs of Pitta triggers Pitta may include sweating as well as heartburn, diarrhea and hypertension.
Kapha
It is an energy known to be solid, steady, reliable and grounded. Kapha-dominant individuals may resist change and are more rigid and resistant to uncomfortable situations that could cause stress. Stress can manifest through eating comfort food or lack of motivation, fatigue, etc.
Depression – Described using doshas
According to Ayurveda, an overwhelming presence of Kapha disrupts the brain’s electrochemistry (Vata) and significantly reduces the activity of enzymes involved in the body’s metabolism (Pitta). The body responds to this abrupt imbalance of Vata and Pitta by going into repair mode, which activates excessive Kapha. As a result, the body experiences heaviness, depression, and despair, eventually leading to sadness.
Stress affects the entire body in many ways, causing issues such as fertility problems, irregular periods, heart attacks in women, weakened immunity, and elevated blood sugar.
Ayurveda emphasizes that successful stress management requires actively reducing stress and strengthening the body’s ability to adapt. The most effective approach involves understanding the triggers of stress, or stressors, and the roles of the doshas mentioned above. Another key strategy is enhancing the body’s coping capacity through natural lifestyle changes, including diet, nutrition adjustments, and, if necessary, targeted treatments.
This is also known by the name of Rasayana. There are three types of Rasayana:
- Acara Rasayana or the rational use of sense organs, by implementing regular practices like meditation or yoga.
- Ajasrika Rasayana or adopting a healthy and balanced diet.
- Ausudha Rasayana or treatment for addiction should be followed after thoroughly following the previous two steps.
One of the oldest ways to achieve peace of mind is through meditation. It can help you restore harmony within you and it is easy to do. It was initially designed to help you gain a better understanding of the forces that guide life. Today, however, it’s among the top methods of relaxation that aids in achieving peace. Because you concentrate your mind completely during meditation and it assists in removing all worries that can cause stress, and provides mental and physical health.
Meditation is thought to be among the best methods of managing stress for many reasons.
- Well-being in the emotional sense Meditation can help achieve emotional well-being through improving tolerance and patience and reducing negative thoughts. improving self-confidence and fostering imagination and creative thinking
- Fighting off illnesses Meditation can help in the treatment of various illnesses like anxiety, asthma and cancer, heart disease and high blood pressure and sleep disorders.
There are many types of meditation techniques you can try:
- Meditation guided by a guide Also called visualization, it is the process of creating mental images of locations or events which can assist you in relaxing. It is a process of using all of your senses.
- Mantra Meditation – This is the practice of silently singing a soothing mantra to block out any thoughts that might be distracting.
- Transcendental mediation- It’s a straightforward method of meditation to relieve stress that involves repeating a particular mantra in a specific way.
- Meditation with mindfulness This is when you reach an appropriate level of consciousness or mindfulness and are conscious that you are there.
- Abhyanga- This is when you use massage oils to relieve stress which helps to calm your nervous system. They also replenish tissues and aid in attaining an enlightened state. To get relief from stress get Abhyanga treatment in Jaipur by the expert team of Anurag Ayurveda and Panchakarma Chikitsa Kendra.
- Shirodhara- This procedure involves allowing fluids to drip continuously over the forehead of someone sitting horizontally. There are two types of Shirodhara: