When it comes to accelerating the fitness and performance of a sportsperson, physiotherapy has a leading role to play. This is the best way to prevent injuries, as it is helpful to locate and diagnose the body’s imbalances and weaknesses. With some initial assessments, a sports injury physio Delhi can prepare customized exercise programs to meet the precise individual needs. In simple terms, it will help sportspersons to keep the setbacks at bay and improve overall condition. Since athletes and sportspersons do rigorous training, it is necessary for them to have something that can improve strength, agility, and flexibility by using soft tissue manipulation, manual therapy, and even dry needling. To find out more about the same, continue reading this blog post.
What is sports physiotherapy?
It is one of the components where sports injuries are diagnosed through physiotherapy solutions. These typically include recovery techniques and exercises, particularly customized to the aims of a sportsperson, like greater flexibility, mitigation of the unwanted moving patterns, and musculature strengthening. For injury recovery, a sportsperson should collaborate with a specialized physiotherapist so that they can help them eliminate discomfort and pain and work on the weak areas. Furthermore, the same also helps them perform amazingly on the field.
What are sports injuries and their types?
Injuries and contusions in sports are crucial among pro and amateur athletes or sportspersons. These usually appear due to direct trauma, overuse of a muscle, insufficient conditioning, and poor techniques. This is where physiotherapy comes into the light to increase performance, supporting recovery, and preventing future injury.
When it comes to the types, these are distributed in the following categories:
- Hard tissue injuries: These injuries generally affect the joints and bones and result in dislocations and fractures. Through physiotherapy, the heading is boosted.
- Soft tissue injuries: These injuries impact tendons, ligaments, and muscles and cause contusions, strains, and sprains.
Apart from this, these injuries also include acute and chronic ones. Acute sports injuries occur when there is a muscular tear, an ankle sprain, or trauma. Chronic sports injuries, on the other hand, appear when there is repetitive stress, such as runner’s knee and tennis elbow.
What is the role of physiotherapy in sports injury?
A sports injury physio Delhi has a prominent role to play in the recovery and further outcomes. By consulting with a certified professional, you will need to know the following:
Diagnosis and assessment
A thorough assessment by a certified physiotherapist includes range of motion, physical examination, gait evaluation, strength examination, and more. In certain cases, they will also conduct diagnostic imaging to know the condition more deeply.
Treatment planning
An individualized plan is curated, keeping the specific needs of a patient or amateur athlete in mind. They consider the sport-based demands, severity, injury type, and other individual goals. The plan generally evolves around the recovery path and focuses more on boosting the recovery.
What are the common injuries of sports treated by physiotherapists?
A leading and professional sports injury physio Delhi treats different injuries by using many methods considering the sport, heading phase, tissues, and more. Here are the injuries that are specifically treated by sports physiotherapists:
- Ankle sprains: These are quite common and occur while jumping and running. When it comes to physiotherapists, they offer solutions, such as progressive exercises for weight-bearing, proprioception training, and joint mobilization to regain strength and stability.
- ACL and MCL (knee injuries): Sudden or twisting directional changes in your knee can actually affect the medial collateral ligament and anterior cruciate ligament and cause injuries. A sports physio will treat the condition through exercises with muscle control, joint alignment, restoring strength, and more.
- Shoulder injuries: Impingement, dislocations, and rotator cuff tears are quite common when you are playing tennis, softball, baseball, and so on. To treat the condition, they will suggest posture correction exercises, strengthening exercises, manual therapy, and more to prevent injury and restore the functions of the shoulders.
- Tennis elbow: Also called lateral epicondylitis, tennis elbow happens when you overuse the tendons. To treat this condition or sports injury, they will use ergonomic correction, dry needling, soft tissue manipulation, and ultrasound therapy.
- Hamstring strains: This is yet another common injury that needs faster recovery. However, these appear when there is sudden acceleration or sprinting. By working with your physiotherapist, you will be offered neuromuscular training, strength work, progressive stretching, and several other techniques to mitigate recurrence and restore functions.
To be considered everything
If you are an amateur sportsperson and struggling with a sports injury, you should connect with PHYSIO REVIVE and its expert team of sports physiotherapists. They will assess your injury and curate a treatment plan considering your sports, the severity of the injury, and other aspects. However, in general, they offer manual therapy, soft tissue manipulation, functional training, modalities, and more. For more info, connect with them.