The concept of healthy weight gain has been neglected in a world that is so preoccupied with slimness, calorie counts and weight loss. However, to most people, be it recuperating after an illness, or gaining some muscles, or simply thin, gaining weight in a healthy way is as essential as losing it. Desi ghee has been one of the traditional super foods through which people in some of the regions have maintained healthy weight gain through the years.
Desi ghee is clarified butter, but it is so much more than that, and it has been in use in Indian homes since time immemorial and is a part of Ayurveda. It is a high-powered nutrient-based supplement that promotes digestion, gives energy, and aids in attaining weight but not through junk food stuffs.
What Is Desi Ghee?
Desi ghee is a clarified butter that is made by boiling butter to eliminate water content and milk solids. The outcome is a golden, fat rich in nutrients and having a nutty smell. Desi ghee is less processed and does not contain any artificial additives unlike refined oils or processed fats.
Ghee is said to be sattvic in Ayurvedic writings, i.e. it brings clarity, vitality and balance in the body. It has been suggested centuries ago, not only as a whole wellness tool but also as a means of nourishing an underweight person, as well as making them stronger.
The Impact of Healthy weight gain.
It is necessary to appreciate what healthy weight gain means before getting into the advantages of desi ghee. The weight gain must preferably be done by building up of muscles and toughening of tissues, rather than by learning to accumulate unhealthy fats.
To gain healthy weight, one needs:
- Calorie excess in nutritious food.
- Adequate digestion and absorption of the nutrients.
- Macronutrients (Proteins, fats and carbohydrates) are balanced.
- Consistency and patience
Desi ghee has an influential role to play in contributing all these.
1. High in Calories and Rich in Nutrients.
The primary cause of desi ghee to be effective in weight gain is that it contains a lot of calories. A single tablespoon of ghee has approximately 120130 cal. That is why it is a simple method of adding calories to your daily food supply and not consuming huge amounts of food.
To individuals with low appetite or rapid metabolism, a spoonful of ghee in dinner or lunch like dal, rice, roti, or even in smoothies can be the only thing which provides the individual with a lot of energy by increasing calories in a natural and simple method.
Ghee contains the necessary fat-soluble vitamins such as: unlike empty calories found in junk food.
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
These vitamins promote the general health and assist your body to effectively use nutrients.
2. Supports Better Digestion
It is not that people do not eat enough to gain weight; they just do not because their digestions and nutrient uptakes are poor. Desi ghee is beneficial in increasing the rate of food digestion through the stimulation of digestive enzymes and the nourishment of the gut lining.
Ghee is known to Ayurveda to boost the Agni (digestive fire) which is necessary in proper metabolism. A healthy digestive system will make sure that the food you take up is absorbed effectively leading to healthy tissues and muscle growth.
With a better digestion, your body will be able to turn food into energy and mass better and thus weight gain will be more sustainable.
3. Promotes Muscle Growth
Dietary fats are essential to people who want to build lean muscle mass. Desi ghee contains the healthy saturated fat and short-chain fatty acids that aid in hormone secretion, such as testosterone. Muscle building and recovery is dependent on hormones.
- When combined with:
- Strength training
- Adequate protein intake
- Sufficient rest
Ghee has the potential to boost muscle growth through addition of the additional calories and hormonal growth to the body.
The inclusion of ghee in the post-workout meal such as rice and dal or rich protein-based khichdi can be quite helpful.
4. Boosts Energy and Stamina
The desi gee is a concentrated energy source. Its level of medium- and short-chain fatty acids is metabolized effectively and gives a sustained energy instead of rapid peaks and declines.
This steady energy helps:
- Enhance exercising.
- Enhance physiological stamina.
- Support active lifestyles
It is natural that your body gains strength and mass when you are more active and training regularly.
5. Improves the absorption of nutrients.
Some vitamins and nutrients are fat soluble and therefore the dietary fat is mandatory to absorb them. Desi ghee is a transporting agent that aids in releasing nutrients of vegetables, grains and lentils in your body.
As an illustration, the bioavailability of vitamins is enhanced by the addition of one spoon of ghee to steamed vegetables, or dal. This is a good way of making sure that your body is getting the maximum out of every meal and that is an important element in healthy weight gain.
6. An Eco-Friendly Substitute to Procedural Fats.
A lot of individuals that strive to put on weight resort to fast food, sweet shakes or snacks. Although this may add weight, it usually causes unhealthy fat build up, indigestion and metabolism problems.
Desi ghee on the other hand is natural fat which has been serving as a component of traditional diets. It does not have any trans fats when cooked well and the smoke point is high and therefore can be used to cook without decomposing to dangerous substances.
By selecting quality items such as desi ghee by UrbanaSuperfoods, you are ensured of purity and authenticity which is very paramount when considering ghee in your daily food intake in the long run with a long term health advantage.
How to use Desi Ghee to gain weight.
The following are few easy and useful methods of incorporating desi ghee into your life:
1. Morning Ritual
Take a teaspoon of ghee in boiled milk in the morning. This conventional blend feeds tissues and increases the intake of calories at the beginning of the day.
2. Add to Main Meals
Mix ghee into:
- Dal and rice
- Chapati or paratha
- Khichdi
- Upma or poha
The addition of something small can make the amount of calories grow by a great margin.
3. Blend into Smoothies
Melted ghee can also be added to banana shakes or protein smoothies to increase the calories and build muscle.
4. Pre-Workout Fuel
Apply ghee on whole-grain toast or add to sweet potatoes to be used as long-lasting energy during workouts.
The Question of Ghee Intake.
Moderation is key. Desi ghee is not only healthy but also contains a lot of calories. When gaining weight, 15 to 300ml of oil on a daily basis is quite adequate depending on your total diet and level of activity.
It’s always advisable to:
- Combine ghee with equal portions.
- Eat proper protein nutrition.
- Undergo resistance training.
- Monitor progress regularly
In case you have any existing health problems such as high cholesterol, you should consult with a healthcare professional before adding large amounts of fat in your diet.
Ayurvedic Perspective
According to Ayurveda, ghee is a Rasayana, or in other words, it restores and nourishes every tissue of the body. It is considered to enhance strength (Bala), complexion and immunity.
It is believed that underweight people should take ghee-based preparations in order to develop Ojas, which is the life force that leads to vigor and strength. This is a holistic strategy that would help increase weight in order to improve health rather than deteriorate it.
Final Thoughts
Desi ghee is not only a classic kitchen ingredient but it is also a potent, nutrient-rich food that helps keep the weight gain in a natural way. It is a great supplement to a balanced diet as it is high-calorie, has digestive qualities, boosts energy, and aids in the absorption of nutrients.
Rather than using processed and unhealthy foods, one way to ensure that you gain weight in a healthy and sustainable way is by adding some high quality desi ghee into your food to ensure you build your body muscles up. It is important to remember healthy weight increase is a gradual process. Use desi ghee with all the right nutrition, exercise, and discipline and you will not only gain weight but also strength, endurance, and good health.