In India, many types of vegetables are available, and root vegetables are one of them. Root vegetables are relevant roots underground plants which humans eat as food and in food. They are very reliable and have good amounts of carbohydrates, water, providing high energy. Vegetables keep us healthy and energetic.
India is the high root vegetable producing country that covers a huge area. For root vegetable farming, several machines are used, including tractors. In the Indian market, various tractor brands are available, which provide many efficient and powerful tractors for the application.
All the tractor models are durable and versatile for the tasks, but the Mahindra tractor has the feature which makes it perfect for root vegetable farming. It is a popular and leading tractor model in India which is widely used for farming purposes. So, if you are growing root vegetables on your farm, then the Mahindra tractor is the best choice for you.
Popular Root Vegetables in India
Many root vegetables are available in the market. Some of them are defined in the below section. These veggies keep you healthy, energetic and robust. So, have a look.
Turmeric
The first one colour root vegetable in the list is Turmeric. It belongs to the Zingiberaceae family. A turmeric is a form of spice used in cooking, colouring, flavouring. It is also considered an Ayurvedic medicine. The spice has a yellow-coloured chemical known as curcumin, often used in cosmetics and colour foods.
It is a key ingredient in all Indian dishes with red chilli, mustard oil, coriander powder and many more. Turmeric is one of the essential things, or we can say ingredients which are used in dishes while cooking. Along with this, it has a significant presence in the medical sector and cosmetic sector.
Uses
- It used to make food.
- Turmeric used as ayurvedic medicine.
Benefits
- Reduce joint pain.
- Maintain blood sugar levels.
- Reduce symptoms of stress and depression.
- Prevent Alzheimer’s and cancer.
- Protect from heart diseases.
- Profitable for pain.
- Heals injuries
Ginger
The second one on the list is ginger. It is the most popular root vegetable, which is used as folk medicine and a spice. Ginger also belongs to the same Zingiberaceae family. India is counted as the largest ginger producing country. Ginger is very beneficial and widely used in the Asian region. It is one of the critical ingredients of kitchen spices and comes with moderate amounts of vitamin, protein, dietary minerals, etc. In the winter, ginger keeps the body warm, so most people suggest eating it in winter especially.
Uses
- It is used as a flavouring ingredient in the food.
- Ginger is used with many drinks, mainly in Chai.
- This root vegetable is used for fragrance in cosmetics and soaps.
Benefits
- Treat cold and flu.
- Reduce pain and inflammation.
- Heartburn relief.
- Migraine relief.
- Aids in weight loss.
- Prevent stomach problems.
- Prevent morning sickness.
Potato
The third one on the list is potato which is highly produced in India. It is a widely consumed vegetable across the world. This root vegetables native to the Americas and belongs to the Solanaceae family. The most exciting thing about the potato is that it is available in various colours such as purple, yellow, brown, etc.
Potato vegetables are widely grown in India. This vegetable contains many nutrients, vitamins, and healthy profits. It has 0% fat, cholesterol, and sodium.
Uses
- It is mainly used in almost every dish and food.
Benefits
- Package of nutrients, fibres and vitamins.
- Promote weight loss.
Radish
The fourth one on the list is radish. It is one of the popular root vegetables which is widely used in food and salad. Radish is the most favourite salad item that is highly consumed in the winter season. Apart from this, radish has all the health benefit content that is the main reason for its fame. It is a complete package of nutrients and vitamins.
Uses
- It is widely used in dishes.
- Radish is also eaten raw.
Benefits
- Low in carbs and calories.
- Has a good amount of vitamin C and fibre.
- Profitable in winters.
- Have antifungal properties.
- Protect against stomach ulcers.
Carrot
The last one on the list is Carrot. It is available in orange or red colour and widely used in a lot of Indian cuisines. This root vegetable is used in the preparation of green salads and sweets. It is very beneficial for the eyes as it improves eyes vision.
Uses
- It is widely used in food.
- Carrots are also used in making juices.
Benefits
- Improve antioxidant status.
- Lower cholesterol level.
- Lower risk of vision problems.
These are the top 5 root vegetables that are highly grown in India and have high amounts of nutritional contents. They are very beneficial for health and have a delicious taste. We hope you will enjoy the blog and will be happy with it. For more such interesting and knowledgeable topics, stay tuned with us.
