Ladies are you on your periods? Itching, irritation, cramps and more? I know it’s really hard. Most of the women...
Health
Yoga breathing activities or Pranayama alludes to, in yoga, profound breathing strategies. How to do breathing activity in yoga? It...
Human blood consists of various components such as RBC, WBC, hormones, electrolytes, platelets, plasma, etc. Plasma is the liquid part...
Nuts & seeds are great dietary snacks, but many forget incorporating them into their diet. The human body requires essential...
Your mental health is as important as physical wellbeing. We often ignore the growing stress because, unlike any other illness,...
Your surrounding plays a major role in how perfect your yoga practice is going to be. It reflects on your ...
Planning healthy weight loss involves a professional approach and the help of a nutritionist. It is very important to adapt...
The pigeon pose of Eka Pada (Raja) Kapotasana is one of the yoga poses that deal with the hips. A...
Introduction A good healthy body needs a healthy diet; which contains all essential minerals and vitamins. It is a known...
Modern-day sports technology and fitness routines have come a long way from strict diets and workout sessions. Trainers and athletes...
