We are constantly moving and have little time to stop thinking about ourselves. We have come to realise how dangerous it is for us to neglect our health and well-being since the pandemic outbreak. This has allowed us to shift our focus to healthy lifestyles that enrich our mental and physical health. Ayurveda, an organic study of human psychology and physiology, is based on ancient texts passed down through the ages and civilizations since the Vedic Era.
Ayurveda’s origins can be traced to four ancient sacred texts of knowledge (Vedas), called Yajur Veda, Rig Veda Sam Veda, and Atharva Veda. Charaka Samhita (a detailed description of Ayurvedic medicine) and Sushruta Samhita (the Science of Surgery) are based on knowledge derived from the Vedas. These records are the oldest known written records of Ayurveda.
What is Ayurveda?
Ayurveda, a 5000-year-old medical practice, has a multifaceted philosophy that involves the mind and body of each individual. Ayurveda is primarily focused on the prevention and treatment of disease. It incorporates a healthy lifestyle, good nutrition, daily routines, natural remedies, detoxifying therapies, and herbal medicine to promote a healthy way of life.
Ayurveda (meaning “the science of life” in Sanskrit) is an art and science that enables us to live in harmony with our environment and bodies. It’s especially relevant in modern times. Here are ten reasons Ayurveda is an excellent choice for your overall health.
Benefits of Ayurvedic Treatments
Ayurveda views the body as a whole
Ayurvedic, which is the oldest system of medicine globally, is holistic (whole-body). Ayurveda is holistic and recognizes the connection between your body, mind, and soul. Traditional medicine holds that harmony is a key to health and well-being.
Ayurveda treats the root cause of the problem and not only the symptoms.
Ayurveda does not provide instant relief for symptoms. Holistic medicine seeks to restore health by understanding and treating the root causes of diseases. It aims to treat the root cause of disease by cleansing, detoxifying, strengthening, and balancing the body’s doshas.
Ayurveda focuses on both prevention and cure.
Ayurveda believes prevention is better than treatment and places great importance on the practice. It provides a variety of daily routines to help you control your doshas and maintain optimal health. Ayurveda offers a variety of medicines, methods, and ways to prevent future diseases from recurring.
Ayurveda to treat mild and chronic conditions
Ayurveda’s science is based on the same compounds that make up your body, and Ayurveda focuses on the root cause of the problem, not the affected organ or area. Ayurveda can treat both chronic and mild diseases, and it can also help restore body balance.
Ayurveda is more than herbs.
Ayurveda medicines and treatments do not just include herbs but also many other substances like honey, butter, oil, minerals, and oils. Ayurveda therapies and medications are heavily based on herbs. Many other natural components can be used depending on the individual’s health, diseases, and treatment needs.
Healthy Hair and Skin
Ayurveda’s science provides many proven techniques that work wonders on your hair and skin. You don’t need expensive creams or cosmetic treatments to keep your skin glowing. Ayurveda states that a simple change in your diet can significantly affect your skin. Healthy vegetables such as cucumber and lettuce are easy to digest, and these vegetables have high water content and purifying properties.
Ayurvedic treatments that use herbal oils to treat and nourish the hair and skin can be a choice. Exercise is essential for your body, and it helps keep your joints and muscles healthy and eliminates harmful toxins through sweat. Nuts and seeds are a good option for healthy skin.
Improves Digestion
The digestive system will improve once you eat healthy foods to maintain balance. Your digestive system will be activated when you eat the right foods, reducing the amount of toxins buildup. This will keep you energised, help with weight control, and make you feel less anxious. Consult a licensed ayurvedic practitioner if you have digestive problems. They can recommend therapies or changes to your diet after an examination.
Ayurveda treatments are affordable.
Ayurveda is the oldest form of Indian medicine. However, it is the most cost-effective, practical, and safest treatment. Ayurvedic medicines are less expensive than western medicines, and Ayurvedic medicines are easy to make at home with herbs and other ingredients.
Ayurveda has no side effects.
Unlike Western medicine, Ayurveda medicines and treatments are completely free of side effects. Side effects can occur in western medicine because of chemical imbalances or overdoses. Ayurveda medicines do not contain chemicals and are based on natural herbs and supplements taken from nature.
Ayurveda is a holistic, comprehensive, and effective way to heal yourself. Please feel free to contact us for all of your queries and concerns. To schedule your complimentary consultation, email us or call us at +65 6445 00072.
Less Stress and More Well-Being
Ayurveda is a way to reduce stress and anxiety in a hectic lifestyle. Regular practice of yoga, meditation, breathing exercises, and herbal treatments will help the body relax, detoxify, and re energise.
Yoga increases the autonomic nervous system, which makes it easier to focus and keeps you energised throughout your day.
Breathing exercises can keep infections at bay, and they allow for ample oxygen supply to cells to produce a sense of awareness. You can treat anxiety and depression with Shirodhara, Abhyangam, Shiroabhyanga, and Shiroabhyanga.
Reduce Inflammation
Inflammation can be caused by poor diet, insufficient sleep, irregular sleeping patterns, or lack of proper nutrition. Inflammation is the root cause of many diseases such as cancer, diabetes, and cardiovascular problems.
Your digestive system will improve as you eat according to your dosha. Certain foods are better for your digestive system and blood, which results in increased vitality and high energy and a decrease in mood swings and lethargy.
Ayurvedic treatments have been proven to be effective in cancer prevention. A combination of black pepper and turmeric is the best herbal Ayurvedic treatment.
Conclusion
The cost of healthcare is on the rise, affecting people’s ability to afford health insurance. Due to many side effects, drug-based medicines can be expensive in economically emerging countries such as India. The first treatment should not be drug-based. Instead, natural healing methods like Ayurveda should be used. Panchkarma, one of the Ayurvedic treatment options, can prevent the disease from arising. Despite all these beautiful qualities, Ayurveda still has a lot to learn. This is due to a lack of scientific evidence and poor research methods.
