There are so many brands on the market at the moment that all claim to help with hormonal imbalances, but if you aren’t sure about the actual research on which ingredients are better for which symptoms, then it can be pretty overwhelming to pick a brand and trust that what they are selling is going to work.
It’s all about educating yourself before diving into supplementation, as you could be investing in an ingredient that provides no additional benefit to your life.
Maca Root
An ingredient that has been used to treat both men and women for centuries and is likely highly with improving hormone levels through creating harmony. It’s an adaptogen; it nourishes the hypothalamus and pituitary gland rather than being a foreign hormone, which can confuse the body and prevent or reduce your own natural production of the hormones that are affecting the imbalance.
Adaptogens work by keeping cortisol levels (stress) in balance, acting as a point of action internally to prevent stress within the body. As the famous saying goes, ‘stress is the biggest killer,’ and deep down it’s true, and it can cause the body to shut down, become imbalanced, and prevent stability internally.
Having a well-researched adaptogen such as maca root can help manage cortisol levels, promote homeostasis and overall hormonal balance.
Saffron
Saffron is a natural anti-inflammatory and antioxidant, which helps reduce cortisol levels. Elevated cortisol can lead to inflammation and various negative effects on a woman’s body. In addition, saffron is a well-researched ingredient known to stimulate neurotransmitters such as dopamine and serotonin. This supports mood regulation and may help individuals experiencing depression, particularly symptoms associated with premenstrual syndrome (PMS).
Collagen
This is currently a buzzword for customers and supplement brands. Ideally, you want collagen in your supplements, such as marine collagen. It is not only good for anti-ageing. From age 30, natural collagen production starts to decline. As a result, hair, skin, and bone health can also decline. These are important for overall health and mental health.
Marine collagen is a good form of ingestible collagen. It is a pure type 1 collagen. It is very powerful in stimulating fibroblasts. These fibroblasts promote the body’s natural collagen production. This can support overall health beyond aesthetics or vanity.
Magnesium Bisglycinate & Vitamin B6
While separate, they work better together. As one, they complement each other to help with PMS symptoms. These include depression, water retention, anxiety, muscle pain, and greasy skin. They are the full package for calming the storm before your period week.This is when overwhelming symptoms come crashing at once.
Again, there is countless research on these two vitamins being used together and tested on women’s cycles. They all found that roughly 250mg of magnesium and 40 mg was the most effective, which is critical to look for when buying a product for these symptoms.
Final Thoughts
When it comes to hormone balance supplements, there are several ingredients that are marketed to women, but it’s imperative to do the research and look for any of these ingredients listed above. Such as eudae, they are a women’s supplement brand that prioritise hormonal balance through natural ingredients such as adaptogens and botanical extracts using back clinical research.
