Today, when many people are struggling with depression and lack of confidence, knowing the importance of emotional intelligence has become necessary. Emotional intelligence is the ability to understand your emotions as well as the emotions of people around you.
For a good and healthy life, you must be emotionally intelligent. Emotional intelligence helps us do good in all aspects of life, whether it be your personal life or professional life. In this blog, we will discuss the importance of Emotional Intelligence and how it helps you.
What is Emotional Intelligence’s Importance?
This term, ‘Emotional intelligence’, was coined by psychologists Mayer & Slavery, and it refers to people’s ability to perceive, process, and regulate emotional information accurately and effectively. An emotionally intelligent person can go through life with happiness and satisfaction because an emotionally intelligent person knows exactly what they feel and what they want. Emotional intelligence allows a person to be better equipped to deal with changes and stress.
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Components of Emotional Intelligence
There are some components of Emotional Intelligence that further help us to understand the importance of Emotional Intelligence.
- Self-regulation- This is the ability to manage negative and disruptive emotions. A person with good self-regulation can adapt to changes and is more likely to take responsibility.
- Motivation- This is the ability to self-motivate to achieve self-gratification as opposed to a reward. People who can self-motivate are generally more confident and driven towards their goals.
- Empathy- This is the ability to understand the emotions of people around you. People with empathy usually have better relationships with people.
- Social Skills- As the name implies, this is the ability to be socially active or the ability to manage others’ emotions through understanding.
- Self-Awareness- This is the ability to understand one’s own emotions and their impact on the people around you. People with self-awareness are generally happy in their lives.
Benefits Of Emotional Intelligence
Emotional intelligence has many benefits, some of them are:
1. Deal with Stress
Each one of us has been stressed out at least once in our lifetime, so we all can agree on the fact that the feeling is not good. The main reason for stress is overthinking and misunderstood emotions. So if you have self-awareness, then you will be able to make sense of your emotions and respond accordingly.
2. Decision Making
As we mentioned above, emotional intelligence is related to growth in personal and professional life. Being emotionally intelligent means that you will be able to understand your emotions better and won’t make a decision based on your emotions hence allowing you to make a more objective and logical decision.
3. Help You Achieve Success
As we mentioned before, people with emotional intelligence are usually more motivated and are driven towards their goals which means that they are more likely to achieve success. EI helps you see things clearly and make the best decisions, and the outcome of that is success.
4. Better Communication
Emotional intelligence also helps you communicate more easily and more precisely. As discussed in the empathy section above, emotional intelligence helps you understand people’s emotions. This means that it will be easier for you to understand people and communicate with them efficiently. Your communication skills are also responsible for your social status.
5. A Source of Happiness
Being Emotionally intelligent means that you are more likely to understand your emotions and what you need. Being able to understand that you can’t control everything is a part of the package. The main source of suffering or not being happy is that either we are living in the past or thinking about the future way too much, and both of those things are out of our control. So let go of the things you can’t control and try to understand yourself to achieve your goals in life, making you a happy person in the process.
Final Thoughts
The importance of emotional intelligence is something that everybody should understand to live a happy and prosperous life. If you are an emotionally intelligent person, then you should help others to achieve the same. If you have problems controlling your emotions or you are too instinctive with your decision, then you should consider joining a mental wellness program where professionals will help you achieve emotional intelligence by giving you seminars and indulging you in activities.
