A fitness journey is a long and hard one. Results do not appear overnight. It requires a lot of dedication and commitment to go to the gym regularly and maintain a proper diet. In fact many bodybuilders give nearly 70-80% credit to nutrition for helping them achieve their dream body.
Nutrition for a gym person should mainly come from their consumption of whole foods. However, sometimes your goals require an extra push of protein, creatine, or other vitamins, in order to achieve muscle growth and recovery.
This is where supplements come in. Supplements can be consumed to get a desired vitamin, protein, or essential minerals in your body without having to change your diet much. In this blog, we will explore the best supplements to incorporate into your fitness routine and how they can help you reach your fitness goals.
Protein Supplements
Muscles are made of protein. So, it should not come as a shocker that protein supplements are one of the most frequently consumed types of supplements. Protein helps improve strength by improving the rate of muscle growth and recovery.
Also for someone who is looking to gain muscle but is held back by budget concerns protein supplements provide a great amount of protein along with other nutrients without breaking the bank.
It is not easy to sustain a steak, eggs, and fish rich diet for a long period. Instead protein supplements, which are mostly in powder form can be incorporated into shakes, mixed with water, added to yogurt bowls and paired with so many other snacks that it keeps your food interesting whilst providing your body the protein it needs.
If you want to buy protein powders or any other major supplements make sure to buy from a reliable and safe place like USA OOTW Supplements. Buying from a reputable company reduces the risk of encountering counterfeit products which can pose health risks.
Creatine
In recent times creatine supplements have become the most researched supplements of all. They have a lot of potential in increasing muscle size and as a result improving strength. Almost every kind of athlete today uses creatine supplements in order to have more explosive workouts. Also, another benefit is that creatine can slow down the rate of fatigue, this means you can endure longer workout sessions before you hit your limit.
Creatine is naturally produced in the body but for the researched effects like up to 40% gain in muscle mass to be actually achieved, the body needs an extra source. Creatine supplements also exist mostly in powder form but now you can even get online creatine product gummies in USA. These allow supplement consumption to feel less tacky and a more natural part of your routine.
Creatine is one of those supplements which is safe to take at any time of the day. However, to get the most out of creatine supplements, it is best to take them post workouts, since then they can target the muscle group worked on that day. As the body is working on repairing and growing those muscles, creatine can help and boost the process significantly.
Branched-Chain Amino Acids (BCAAs)
Amino acids are basically the building blocks of protein, and protein in turn are the building blocks for muscles. Hence, it makes sense how using amino acid supplements like BCAA’s can help enhance workout performance by helping in building bigger and healthier muscles.
Out of the many amino acids that our body already has, BCAA supplements boost our body with additional isoleucine, valine, and leucine. They are hence, healthy and safe to consume in a set ratio.
BCAA supplements can help increase protein in your body and muscles, this will cause them to get less sore, and grow more quickly. It can be consumed before, between and post workouts, however during workouts is the best as it can allow the amino acid to go to the targeted area of the body and increase stamina and endurance.
Pre-Workout Supplements
Pre workout supplements are pretty obvious by the name, they are taken before you exercise. The aim of a generic pre workout supplement is to jump start the body, fill it with adrenaline, and give you a NOS boost of sorts.
They include a good amount of caffeine and exist in forms of powders, pills and even oils. If you usually workout late at night or early morning these can be essential in achieving a rewarding workout. They make energy levels high enough to power through your fatigue and stay focused on your workouts. Also as it reduces fatigue, your endurance automatically improves.
This doesn’t mean that if you are not tired you should not take a pre workout supplement. Even for people who go fully energized to the gym, the boost in adrenaline can allow for more explosive workouts. Just remember, take the supplements 25-30 minutes before your workout to take full advantage of it.
Multivitamins
Our nutrition is made up of macro and micro nutrients. Sometimes, gym freaks get so focused on a low carb diet, or a protein rich one that many micronutrients that are essential for even general health get to low levels. This can harm the immunity and even the general energy levels, worse of all it can cause actual weakness.
You may be confused because your diet seems perfect, and so is your form but you are not able to beat your PRs or function effectively. That is why it is always a good idea to consume multivitamins.
They can provide you with important vitamins, like A, C, D, and E. They also have other micro nutrients like calcium, iron, magnesium, and potassium, and consuming them means your body is receiving all the nutrients it needs. Energy levels will be better which will result in better workouts. And also, it can help you stay healthy and immune to other diseases, which may otherwise hinder your gym plans if you were to get ill.
Conclusion
Supplements can really push workouts to the next level. All of the supplements mentioned in this blog are very well researched and approved in the workout community. It is always best to consult a dietician or nutritionist to get the exact instructions and dosages for your workouts. Make sure to have a proper diet, supplements are not meant to replace your food, they are only there to assist your diet in making sure your body has all the nutrients and energy it needs to have an amazing workout and an amazing life. Gym Hard People.
