Your eyes do more than help you see. They shape how you move through each day. Yet most people don’t care for them enough.
In Dubai, eyes face strong sunlight, dry air, and long screen hours. These things cause strain, redness, and dryness. Regular care keeps your eyes safe and your vision clear. Here are five easy tips from Dr Qasim, a trusted eye doctor in Dubai to help protect your eyes in 2025.
1. Get Your Eyes Checked Once a Year
Many people visit the clinic only when they can’t read clearly. That’s a mistake. Regular eye exams help catch problems early.
An eye check takes a few minutes. It can spot issues like glaucoma, cataracts, and diabetic eye disease. These start quietly, without pain. Early care keeps them under control.
Dr Qasim advises a yearly exam for everyone. If you wear glasses or lenses, never skip it. Dubai’s heat and air conditioning dry out your eyes fast. Your vision can change even within a few months.
A full check also helps update your prescription. Small changes can make reading, driving, or working easier. Think of your eye exam as part of your yearly health care, not a luxury.
2. Follow the 20-20-20 Rule
Screens are part of daily life. Phones, laptops, and tablets keep your eyes busy all day. After some time, you feel tired, sore, or see blurry.
Follow the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds. That’s it. This tiny break helps your eyes rest and refocus.
Blink often. People blink less when using screens. That dries the eyes and causes burning. Blinking spreads tears and keeps your eyes moist.
Dr Qasim, a leading eye specialist in Dubai, says most eye strain comes from long focus time. A few short breaks during the day prevent this easily.
If you work indoors, adjust your screen brightness. Avoid sitting right under harsh light. Keep your screen at arm’s length and eye level. These small changes add up.
3. Protect from Sun and Dust
Dubai has very intense sunshine most of the days. UV rays harm the eyes slowly. They are raising the risks of cataracts and early aging of the eyes.
One should also always use 100 percent UV sunglasses. Wraparound ones work best. They also guard dust, sand and dry wind.
In case of a sandstorm, strive to be indoors. Wear gloves or spectacles just in case you need to go out. Remember to have drops of lubrication. A few of the drops remove dust and settle dryness.
Do not rub the itchy eyes. That is a germ carrier and can scratch the surface. Wipe, or moisten up your eyes with water.
Dr Qasim reminds the patients that the window is not able to block all UV rays. Always wear your sun glasses when driving. It protects the glare and dryness of air conditioning on your eyes.
Eat Foods That Help Vision
An eye care beginner with what you have on your plate. What you eat improves the quality of your vision.
Take vitamin-A, vitamin C and vitamin E. They protect against the aging and ruined vision of yours. Carras, spinach and sweet potatoes are easy to eat. Oranges, eggs and bell peppers also come in handy.
Salmon and tuna are fish sources of omega-3 that enable keeping your eyes moist. You can eat chia seeds and walnuts unless you eat fish.
Drink enough water. The eyes will be dried by the heat of Dubai. Due to dehydration, they are gritty or fatigued. Aim for 6 to 8 glasses daily.
Eat not so much sugar and not so much salt (supposing you have diabetes or hypertension). This is harmful to the dwarf ships of your perception. Balanced nutrition is able to help you extend your sight by consuming foods that have balanced nutrition.
Dr Qasim argues that it is better to take food than supplements. The natural food is the one that is a source of constant nutrients and it also aids the eyes internally.
Don’t Ignore Small Changes
Your eyes tell you when you are not right. Never wait it out. Quick action can stop damage.
In case of any pain, redness, or blurred vision, see an eye doctor in Dubai as early as possible. Flashes, dark spots or sudden blindness are significant symptoms. These need urgent care.
Even simple dry eyes or generalized sensitivity are indicators of underlying problems. The management is easy and cheaper by means of regular checkups and early diagnosis.
Dr Qasim recommends that there is no minor symptom that should be talked about. A lot of individuals have lost sight due to postponed visits. Trust your eyes. They have an inkling of when something is wrong.
Bonus Tip: Use Eye Drops the Right Way
Eye drops seem harmless but using them wrong can hurt your eyes. There are drops for dryness, redness, allergies, and infections. Each type works differently.
Some people buy drops without asking a doctor. This can hide the real problem. Overuse also causes rebound redness, where eyes get worse over time.
Dr Qasim suggests checking with your eye specialist in Dubai before using any new drops. If you need them too often, the cause might be something deeper.
Always check expiry dates. Don’t share your drops with anyone. Wash your hands before using them. These small steps keep your eyes safe.
Eye Care in Dubai for 2025
Eye care in Dubai is improving fast. Clinics now use digital scans, laser tools, and new screening methods. This helps doctors find issues early and treat them faster.
Still, technology can’t replace daily habits. Your eyes depend on how you treat them each day. Sleep well, eat healthy, and protect them outdoors.
Dr Qasim says eye problems in Dubai are rising among younger people. Long work hours, dry weather, and high screen time are the main reasons. Many don’t realize how much stress their eyes face daily.
He suggests making small changes — lower your screen brightness, blink more, and take breaks. These simple acts prevent strain and dryness better than any machine.
Eye care isn’t just about glasses or drops. It’s about balance. Rest, nutrition, protection, and regular checks — all matter equally.
Final Thought
Your eyes are your guide through life. Treat them with care. You don’t need fancy tools or complex routines. Just follow simple habits each day. If you ever feel pain, dryness, or sudden blur, don’t wait. Visit Dr Qasim, an experienced eye specialist in Dubai. He offers honest advice, clear guidance, and the care your eyes deserve. Strong vision starts with simple choices. Start today.
