High levels of uric acid develop a special type of arthritis pain, known as gout. This uric acid develops crystals in the body joints, especially on the feet and toes, causing tremendous pain and swelling. In some cases, people need online medical consultation for this condition, which can be costlier at times. In such a situation, you can always choose to use a Bajaj Finserv health EMI network card to procure the necessary medication for the treatment.
However, some diet plans and lifestyle changes can act as the best home remedial solution for treating the high levels of uric acid in your body. It will help you lower the risk of gout and avoid frequent flares in people with this medical condition. However, it’s best to consult a doctor about the gout condition as it depends on several factors except for lifestyle. Here, you will know the best home remedies on how to control uric acid in your body. So, check them all.
Limited Consumption of Purine-Rich Meals
Purine is a naturally occurring compound that can be found in food. Uric acid is produced when your body breaks down this purine. If your body metabolizes too much purine-rich food, it develops gout as the body breaks down too much purine to form excess uric acids.
You must know that purine-rich foods are healthy, but consuming them in large quantities can lead to high uric acid levels. So, your goal must be to lower the intake of purine-rich foods instead of avoiding them entirely.
Some food rich in high purine content that you must consume in minimal quantity are:
● Trout, sardines, tuna, herring, anchovies, and mussels
● Organ meats such as the sweetbreads and liver
● High-Fat food like red meat (including veal), dairy products, and bacon.
● Beverages and sugary food items.
Focus Eating More Low-Purine Foods
If you switch your diet from high-purine meals to low-purine meals, you will be able to lower the uric acid levels progressively and avoid them from a further increase. You can stabilize your uric acid levels with low-purine food items like:
● Nuts and peanut butter
● Fat-free or low-fat dairy products
● Coffee
● Bread, potatoes, whole-grain rice
● Fruits and vegetables
So, focus more on eating low-purine foods for the best results.
Avoid Medications That Increases The Uric Acid Level
If you have developed gout with high uric acid levels, you can opt for a Bajaj Finserv health EMI network card for the treatment. However, you can use the same health card to avail medical solutions for avoiding existing medications that are triggering the uric acid levels in your body. Some medicines that trigger higher uric acid levels are:
- Drugs for suppressing the immune system, especially given after an organ transplant
- Diuretic drugs like hydrochlorothiazide and furosemide
- Low-dose aspirin
If you’re under any of these medications, you can consult a doctor to discuss the uric acid issue for the best solution. You can take their suggestions to avoid or replace these medications.
Healthy Body Weight Management
Every doctor consults their patients on how to control uric acid with the primary home remedial advice of weight management. Healthy body weight will help in reducing the chances of gout flares in your body. Being overweight increases the chances of metabolic syndrome. This can trigger and elevate the blood uric acid levels in a person, increasing their risk of gout. So, do regular exercise at home to maintain a healthy body weight that falls under the average BMI.
Sugary Beverages
If you heavily consume sugary drinks like sweetened juices, sodas, you will incur the highest possibility of developing gout. These sugary beverages also cause weight gain and metabolic syndrome, increasing the further risk of gout. So, it’s best to avoid them to lower the uric acid levels in your blood.
Ending Note
High levels of uric acid can lead to gout, which is a painful medical condition. You can maintain a healthy lifestyle and follow the above home remedies for the best relief and solution. However, if your pain and swelling continue to develop, you may need to consult a doctor for prescribed medications. If you strictly follow the above remedies, you will most likely reduce the uric acid level and live healthily.
