So you’ve just started working out and yesterday was your first day to the gym. Now, you’re feeling pain in your muscles because they’re sore and you’re not comfortable at all. There’s no need to worry because this is actually a good sign. If you’ve exercised for a while and your muscles are aching, this means that the fibers of the muscles are torn and they will recover from your diet and get stronger and bigger. Just don’t freak out if you’re feeling this muscle pain. However, there are times when things get a bit out of hands and we feel super uncomfortable and we are in severe pain. In such cases, there are a few things that you can do to ease your pain and make the whole muscle building process less painful. Keep reading to know how you can do that!
Don’t Stop, Keep Your Body Moving
You can call this an ultimate tip because it’s going to give you a sudden relief from pain if you follow it properly. When you exercise and rest for 12 to 24 hours, you then start to feel sore muscles that last upto 3 days. The muscle pain can make you feel like your body is stuck: you can’t properly flex your arm without ache or your chest muscles hurt a lot. The trick is to let your body move a lot and don’t keep it in rest for a long time. When you keep moving, your muscles will feel like you’re still exercising and they’ll stay warmed up and heal simultaneously setting you free from muscle pain.
Resting Is A Good Option
Take a day off if it’s paining like crazy. You don’t constantly put pressure on your muscles, this can cause a serious injury. If you feel like it’s aching a lot, just leave for a day and you’ll be fine. The rest you’ll have on your “rest day” will stimulate your recovery process and your muscles will repair themselves better and quicker. Also, it’s better that you don’t completely leave the exercise for a day. Instead, you can exercise lightly the next day of a heavy workout and then take the coming day off.
Beat It With Heat
When it’s been 2-3 days and you’re still feeling sore muscles, then you need to be a little worried and do something about it. Using heat is the best method of getting rid of muscle soreness. When you apply a heat pack or something like that to your muscles, there would be an increased blood flow and then it could start to recover fast.
No please don’t use a heating device directly anywhere on your body at all. You have to be extremely careful while playing with heat because it can cause some serious burns. Instead of all that, you can use a warm towel or hot water bottle and apply it to your muscles for fast recovery.
Use Pain Relief Creams
It’s best that you don’t use them because, of course, they fall into the category of medications. These pharmaceutical products are, however, extremely quick in showing results but it’s better to avoid them and set them as the last preference. If nothing else is working, take the tube of a good pain relief cream and apply it to your muscles. Massage a little and leave it on. To see if you’re getting high-quality creams, you must look at the quality and looks of the cream packaging boxes. Top-class brands get their packaging from organizations like Dawn Printing so they could show to their customers that their product is high in quality. Once you use such creams on your muscles, you will start to feel well really quickly.
Is exercising your hobby? Because if it is, then you’re probably gonna need to follow these tips. Your muscles will definitely give you a hard time, especially in the starting days. So instead of worrying about them too much or giving up, stay motivated towards your goal and think of the pain as an obstacle that you have to take down in order to get past it. Once you’re motivated enough, you won’t take the pains so seriously and you’ll know exactly how you can lose them easily. Just pick the advice that suits you the most and follow them to ease your muscle pain and feel super awesome again!