How Often Should You Train with a Hand Grip Strengthener?
Using a hand grip strengthener is a good move towards hand strength, but using it daily can lead to overtraining, fatigue and potential injury. You...
How to Make Exercise Fun: Ideas and Tricks for Running Routines
There are many reasons to start outdoor fitness training. Here are just a few: outdoor workouts can be more enjoyable, motivational and refreshing than indoor...
What is Resistance Band?
Resistance bands are elastomeric sheets or tubes, usually composed of natural or synthetic latex rubber. Straight resistance bands with connected handles or looped resistance bands...
MUST HAVE HOME FITNESS EQUIPMENT FOR THE DAILY WORKOUT IN THE HOME
Due to the increasing number of people falling into the overweight and obese category, there is also a rise in individuals obsessed with their fat....