In India, many types of vegetables are available, and root vegetables are one of them. Root vegetables are relevant roots underground plants which humans eat as food and in food. They are very reliable and have good amounts of carbohydrates, water, providing high energy. Vegetables keep us healthy and energetic.
India is the high root vegetable producing country that covers a huge area. Tractors and other machines play a key role in root vegetable farming. In the Indian market, various tractor brands are available, which provide many efficient and powerful tractors for the application.
All the tractor models are durable and versatile for the tasks, but the Mahindra tractor has the feature which makes it perfect for root vegetable farming. This leading tractor model is a favorite among Indian farmers. So, if you are growing root vegetables on your farm, then the Mahindra tractor is the best choice for you.
Popular Root Vegetables in India
Many root vegetables are available in the market. Some of them are defined in the below section. These veggies keep you healthy, energetic and robust. So, have a look.
Turmeric
The first one colour root vegetable in the list is Turmeric. It belongs to the Zingiberaceae family. Turmeric adds flavor, color, and health benefits, and is also used in Ayurveda. The spice has a yellow-coloured chemical known as curcumin, often used in cosmetics and colour foods.
It is a key ingredient in all Indian dishes with red chilli, mustard oil, coriander powder and many more. Turmeric is a must-have spice in many dishes. Along with this, it has a significant presence in the medical sector and cosmetic sector.
Uses
- It used to make food.
- Turmeric used as ayurvedic medicine.
Benefits
- Reduce joint pain.
- Maintain blood sugar levels.
- Reduce symptoms of stress and depression.
- Prevent Alzheimer’s and cancer.
- Protect from heart diseases.
- Profitable for pain.
- Heals injuries
Ginger
The second one on the list is ginger. This popular root vegetable doubles as a spice and a folk remedy. Ginger also belongs to the same Zingiberaceae family. India leads the world in ginger production. Ginger is very beneficial and widely used in the Asian region. It is one of the critical ingredients of kitchen spices and comes with moderate amounts of vitamin, protein, dietary minerals, etc. In the winter, ginger keeps the body warm, so most people suggest eating it in winter especially.
Uses
- It is used as a flavouring ingredient in the food.
- Ginger is used with many drinks, mainly in Chai.
- This root vegetable is used for fragrance in cosmetics and soaps.
Benefits
- Treat cold and flu.
- Reduce pain and inflammation.
- Heartburn relief.
- Migraine relief.
- Aids in weight loss.
- Prevent stomach problems.
- Prevent morning sickness.
Potato
Potato, the third on our list, is a staple in India and loved worldwide. This root vegetables native to the Americas and belongs to the Solanaceae family. The most exciting thing about the potato is that it is available in various colours such as purple, yellow, brown, etc.
India produces potatoes on a large scale. This vegetable contains many nutrients, vitamins, and healthy profits. It has 0% fat, cholesterol, and sodium.
Uses
- It’s a staple in almost every dish.
Benefits
- Package of nutrients, fibres and vitamins.
- Promote weight loss.
Radish
The fourth one on the list is radish. Radish, a popular root vegetable, is a winter favorite in salads and various dishes. Apart from this, radish has all the health benefit content that is the main reason for its fame. It is a complete package of nutrients and vitamins.
Uses
- It is widely used in dishes.
- Radish is also eaten raw.
Benefits
- Low in carbs and calories.
- Has a good amount of vitamin C and fibre.
- Profitable in winters.
- Have antifungal properties.
- Protect against stomach ulcers.
Carrot
The last one on the list is Carrot. It is available in orange or red colour and widely used in a lot of Indian cuisines. It’s a key ingredient in salads and sweets. It is very beneficial for the eyes as it improves eyes vision.
Uses
- It is widely used in food.
- Carrots are also used in making juices.
Benefits
- Improve antioxidant status.
- Lower cholesterol level.
- Lower risk of vision problems.
Here are India’s top five nutrient-rich root vegetables. They are very beneficial for health and have a delicious taste. We hope you will enjoy the blog and will be happy with it. For more such interesting and knowledgeable topics, stay tuned with us.
