What is the Connection Between Stress and Hair Loss?

With the modern lifestyle and ease of living using technological advancements, life has become more stressful and hectic. Many people are so busy in their life and used to living in a certain way that a little change in everyday things makes them stressed. For instance, people are now dependent on smartphones, a slight difficulty in using them makes them stressed out. Similarly, social media has formed a world of all things glitter, from lavish lifestyle to perfect skin or body everything on social media platforms are subjected to show off.

People who are unable to show such a lifestyle become stressed and worry about life. All these little things have become important that cause stress. However, as they say, everything has its impact, the stress in life becomes the root cause for various health and other problems and one such issue is hair loss.

You might have seen people often complaining about hair loss or a change in the texture of hair. So, in order to overcome this concern, they try out different expensive products and home remedies, but still, fail to resolve the problem.

Why? Because they do not understand or focus on the main cause of hair loss. Do you experience hair loss issues? If yes, have you ever thought stress might be the reason for your hair loss or can stress cause hair loss? Yes! Hair loss can be due to a stressful environment. However, that doesn’t mean hair loss is only due to stress.

How Stress Causes Hair Loss?

The Main Association Between Stress and Hair Loss:

Excessive physical or mental stress can cause hair fall, it might be due to injuries or anything. If managed properly, it can be controlled in the right manner. There are three types of hair loss caused by physical or mental stress:

Telogen Effluvium:

The hair loss due to stress can stop new hair from growing for 2 or 3 months. However, it’s not excessive and will allow hair growth gain in 6 or 9 months.

Alopecia Areata:

In this type of hair loss, white blood cells attack hair due to stress. The hair might fall out in the form of patches or can come out entirely. Although they will grow on their own after some time, however, depending on the impact you can take hair loss treatment.


It’s a type of condition in which a person feels like pulling their hair out from various parts of the body such as eyebrows, scalp, or other parts of the body due to stress, loneliness, excessive tension, frustration, or anything else.

Stress can cause an extreme impact on hair, stress and hair loss are related.  If you are experiencing patches of hair loss it might be due to stress or other issues. However, you need to recognize the root cause, as ignorance can have a negative impact on your health.

The Ways to Overcome Stress Hair Loss

Stress hair loss can be overcome if controlled at the right time. Here are a few ways you can reduce hair loss:

Seek Professional Help:

First and foremost solution to overcome hair loss is seeking professional help. A good professional can assist you to overcome your stress. The more you will manage your stress effectively, your hair loss will reduce automatically.

Reduce Chemicals or Heating Appliances:

Sometimes hair loss can occur due to the physical stress of chemicals or hair appliances. It often occurs due to over-exposure to heating appliances or using chemical products. Blow drying, straightening hair, or curling your hair regularly can cause stress over hair. It can lead to breakage or roughness in hair texture. Moreover, hot water can damage hair texture and enhance hair loss. Therefore, avoid chemical hair care products and heating appliances as much as possible for better results.

Pulling or Plucking:

Some people use hairbrushes harshly or try to detangle hair without brushing harshly using fingers, which causes breakage and reduces hair growth. Moreover, if you have Trichotillomania, you might feel like pulling hair due to varied reasons. The excess pulling or plucking hair from the scalp or other parts of the body increases hair loss and reduces hair growth.

When you detangle hair with or without brushing harshly on extremely dry hair or after showering in wet hair, it will cause hair breakage. Breaking hair in-between length reduces its potential to grow. It might take 3 to 6 months to grow back to its previous state. Therefore, be gentle when you detangle your hair, either wet or dry.