When a pregnant woman asks herself why she feels like she could sleep all day (and still be sleepy after that), she is not the only one. One of the most prevalent and natural symptoms of pregnancy in both the first and third trimesters is fatigue.
Most of the women say that early pregnancy exhaustion is bone-deep. After a complete night’s sleep, you might still wake up tired. Although this is annoying, it is also how your body ensures that something amazing is occurring – you are breeding an entire human being!
Let us discuss the reasons why pregnant women are so exhausted, how these feelings change each trimester, and what you can do to feel more vigorous. The best gynecologist in East Delhi can help you understand this.
Hormonal Changes: The First Major Change in the Body.
The most significant cause of fatigue associated with early pregnancy is the increased levels of progesterone, which is a hormone essential in sustaining pregnancy. Although progesterone is a hormone that helps to maintain the uterus in a relaxed state, it is also a natural sedative, which makes you feel sleepy more frequently.
Moreover, oestrogen and hCG fluctuations may cause metabolic and blood sugar shifts and are a contributing factor to fatigue. More blood is also being produced by your body to transfer nutrients and oxygen to your baby, so your heart is overworking.
All these changes combined leave you exhausted despite doing little in terms of physical activities.
The Construction Of The Placenta: An Energy-Intensive Process Of Nature
In the first trimester, your body is busy developing the placenta, which is the organ that provides food to your baby during pregnancy. This process consumes energy in gigantic proportions, and that is why, in the initial few weeks, many women become unusually fatigued.
You may end up sleeping earlier in the day, taking naps, or even wanting to sleep at your workplace. The top gynecologist in East Delhi usually tells pregnant women to follow their bodies and take a nap when they have the time during this period.
Normal Blood Pressure and Blood Sugar Level
The circulation changes dramatically during pregnancy. To help more blood flow into the baby, your blood vessels enlarge, which slightly lowers your blood pressure. This may leave you dizzy, lightheaded, or tired.
Meanwhile, the variation in blood sugar levels because of varying hormones may also cause some sense of weakness and exhaustion. Small, frequent meals high in complex carbohydrates could help keep the energy levels constant throughout the day.
Emotions and Psychological
Pregnancy is not only a physical transformation, it is emotional as well. The worry about the well-being of your baby, the impending transformation, and having to juggle work or home life can be mentally draining.
The energy can be used up even by positive excitement. Emotional stress influences the way you sleep; you tend to be tired throughout the day. This emotional fatigue can be alleviated by discussing it with your partner, family, or a counsellor.
The most experienced gynecologist in East Delhi tends to remind the patients that the mind is as important as physical rest during pregnancy.
Greater Metabolic Requirements
Due to pregnancy, your metabolism increases to sustain fetal development and keep the mother healthy. This implies that your body is burning calories at a higher rate, and this will lead to you feeling exhausted despite eating and resting.
To keep your body abreast of these increased energy needs, it is important to stay hydrated and consume nutrient-rich foods, in particular, iron, protein, vitamin B12, and others.
Insomnia and Physical Irritations
Sleep is more difficult as the pregnancy advances. You might experience some uncomfortable postures, frequent nightly urination, lower back pain, and leg cramps.
During the third trimester, your bump might be growing, and therefore, sleeping deeply becomes almost impossible. Add to that heartburn or anxiety about labour, and your level of sleep may suffer greatly.
According to the best gynecologist in East Delhi, pregnancy pillows are recommended, gentle stretching, and a soothing routine before bedtime, to enhance sleep.
Anaemia and Nutrient Deficiencies
Pregnancy can also be associated with tiredness, which is occasionally attributed to anaemia, a condition where your body lacks sufficient healthy red blood cells that can carry oxygen. This is typical where there is a high demand for iron in pregnant women.
Various deficiencies, such as vitamin D, B12, or folate, can also cause fatigue. Frequent blood tests are used to identify such problems in time. One can consult a gynecologist in East Delhi to take supplements or modify their diets to control deficiencies.
Trimester-Wise Fatigue
First Trimester:
The hormonal changes and placenta formation cause fatigue, which is at its highest during this period. There are a lot of women who get the urge to sleep often and retire to bed early.
Second Trimester:
The energy levels also tend to increase, often referred to as the honeymoon phase, as your body gets used to it. The placenta has been completely developed, and the morning sickness ends.
Third Trimester:
You become fatigued again when your baby becomes bigger. Excess weight, movement to the washrooms too often, and physical pain also play a role in exhaustion.
Knowledge of this pattern can help you organize your routine and sleep accordingly.
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Conclusion
It is absolutely natural to feel exhausted when you are pregnant, and your body is a great marvel! Fatigue is a means of saying Slow down and take care of yourself as you take care of your baby. The correct diet, sleep, emotional stability, and help of the most professional gynecologist working in East Delhi will help you to deal with pregnancy fatigue. They will make this special period much more comfortable and confident.
