Whether you’re flexing your well-defined biceps, flowing through your Vinyasa, or running a marathon, there’s one piece of equipment that’s critical to your comfort: the right sports bra. Have a look at Polly Park Sports Bra.
When it comes to shopping for a new sports bra, women frequently grab the first option on the shelf and walk out. It is estimated that 80% of women wear the incorrect bra size.
How to choose a sports bra?
The average breast weighs between 250 and 300 grams, and wearing a mismatch sports bra can cause a variety of issues, including digging straps, tense shoulders, chafing materials, and even limited breathing. It also puts a strain on the breasts’ supporting tissue, which leads to drooping.
By providing essential support, the right sports bra relieves strain and reduces breast movement, alleviating these concerns. As a result, choosing the right sports bra for your size, shape, and activity is crucial for your exercises.
When it comes to looking for the excellent sports bra, many women are unsure where to begin. Fortunately, we’ve got you covered. From finding the right fit to mastering the lingo, there’s a lot to learn. Here is your full guide to finding the suitable sports bra for your workouts
How Should Your Sports Bra Fit?
It’s difficult to find a sports bra that fits well and provides adequate comfort. Let’s talk about bra sizing before moving on to the topic of getting the perfect sports bra. While there is some education about bra sizing these days, many of us still struggle to locate the right-size sports bra on a regular basis.
The Correct Bra Size: Your bra size changes throughout your life, believe it or not. Changes in hormones, weight, and age can all affect the size of your breasts. You don’t have to go to a professional every time, though. Before rushing to the store, all you need is a tape measure to figure out your bra size.
It will only spend you a few minutes to complete this process. After you’ve double-checked the measurement, follow the size chart below to determine your overall bra size:
Now that you’ve figured out your bra size, it’s time to figure out how your sports bra should feel. Your sports bra, unlike other clothes, should sit closer to your skin and prevent your breasts from shifting too much when you exercise. A sports bra should be a little tighter than a typical bra, but not too tight to prevent you from breathing.
Band — shouldn’t move at all. You should be able to pull the band one inch away from your chest as a rule of thumb.
Cups — should cover your entire breast. Each cup should be tugged at the top and bottom. It offers more motion control the less it gives way. Your breasts will not spill out of the bra, and there should be no wrinkles. Between the cup and your breast, there should be just enough room to breathe.
Strap — a little flexible. You cannot pass two fingers between the strap and your shoulder if the fit is good.
Take care of your sports bra
Do you find yourself scratching your head? Don’t look any farther if you’ve experienced a burning problem with sports bra washing. Anything you need to know about cleaning your sports bra to make it last longer is right there on the label as washing instructions. Make sure you follow the instructions and use a moderate detergent instead of softener or bleach.
Time to Buy a New Bra
Your sports bra, like the rest of your gear and clothes, has a shelf life. Your sports bra will stretch out over time and no longer hold you in as well as it did while you originally bought it. The quality of your sports bra, how often you exercise, and how you care for your bra will determine when you need to replace it. However, it is recommended that you replace your sports bras at least once a year.
Here are several telltale symptoms that your bra needs to be replaced:
- Your breasts are shifting, and the bra no longer provides the same level of support as it did when you first bought it.
- The band or straps become abrasive against your skin, causing chafing (skin rashes) that did not occur when the bra was new.
- Even after washing, a nasty odor remains.
Final Thoughts
Now that you know how to choose the best sports bra for you, it’s time to go out and buy one. Before you go to the store, make sure you measure yourself. Because a sports bra is a garment that gives utmost comfort and support, getting the baseline requirement correct will ensure that you discover the ideal one. So put on your new gear and step up your workout!
