We get utilized to assuming that we undergo from “depression “during stressful tasks or after an exhausting week. But when is it really depression? Learn more about this condition, the causes of depression, and the 7 most common symptoms you should be aware of.
Depression affects us
According to experts, depression is a serious illness that negatively affects the feelings experienced or causes a loss of interest in things that previously caused joy also harm your love life for best love life use Fildena 100 or Fildena 150. According to available data, up to 300,000 suffer from depression, but only one in five seeks help from experts or receives adequate treatment.
Depression can strike anyone – even a person who appears to live in nearly perfect health.
Symptoms of depression
Loss of interest or pleasure in activities that were previously popular
This condition is called anhedonia and is one of the basic signs of depression. It can be a lack of interest in social contact, as well as a loss of sensory pleasures (sports, good food, sex, hobbies). One loses the joy of being able to enjoy things that have made him happy and happy in the past.
A person with depression is often unable to engage in activities that they normally enjoy.
Sleep problems, feelings of fatigue and exhaustion
Sleep and mental health are closely linked. On the one hand, depression makes good sleep difficult. On the other hand, a shortage of sleep can make a significant contribution to depression.
Worldwide, about three-quarters of people with depression show signs of insomnia, insomnia. Hypersomnia, a disorder in which depressed people sleep too long and feel constantly tired, is not unique either. It is reported by 15% of patients.
Sufficient sleep is +/- 8 hours, which makes it easier for the brain to process emotional information. Insufficiently long sleep negatively affects mood and poses a risk of developing mental disorders.
Tip: Magnesium and vitamin B6
A popular combination in the fight against fatigue and exhaustion is magnesium and vitamin B6. How does it work? Together, they support the proper functioning of the nervous system and the psyche and help normal metabolism. This is important for energy production.
Mood swings
One of the signs of depression is a frequent and significant change in mood. Depression causes an outburst of anger at one point, extreme joy at the moment, and a heartbreaking cry in a few minutes. It’s like a roller coaster with emotions. The level of tolerance is often low, so one feels upset and restless. Everyone gets on his nerves quite often and with everything.
Depression is a disorder that affects almost one in four people during their lifetime.
Tip: Emotions under control
Getting stormy emotions under control is possible with the help of nature. Some herbs or vitamins for a good mood have a positive effect on mental health, the activity of the nervous system, and can help in a good mood. These are mainly honeydew, passion fruit, valerian, vitamins C and B6.
Amino acid L-tryptophan is the basic substance for the production of serotonin, a hormone that contributes to feelings of happiness and well-being.
Nerve balm is Zerex Zenaden, which contains honeydew, passion fruit, valerian, vitamins C and B6, and L-tryptophan.
Changes in appetite and weight changes
Obvious changes also occur in body weight loos. In any case, depression also changes eating habits. One group of people overeat, the other avoids food. The result should be the repulsion of negative thoughts.
Thoughts of death
People who think of suicide do not want to die, but to end their pain. Some speak openly about death, the desire to die, or commit suicide. They often deal with the topic of death, give things away, or say goodbye to others. Later, they lose interest in meeting friends or family, living in isolation.
People often talk about death or make the first attempt before deciding to end their lives.
Continuous sadness and bad mood
Sadness is often mistaken for depression. But while sadness is a natural response to loss, depression is a disease. In contrast, people who are depressed are constantly sad. It is difficult for them to enjoy anything or have a positive opinion of the future.
Like other emotions, sadness is temporary and disappears over time. In this way, sadness is different from depression.
The feeling of failure, pessimism, hopelessness
Types of depression
There are many types of depression. The clinician will determine, based on clinical signs, whether it is, for example:
- major depressive disorder (a severe form of the disease, one or a combination of symptoms may occur),
- psychotic depression (accompanied by hallucinations, delusions, voices),
- seasonal affective depression (starts with the arrival of autumn and tends to “resonate” after the end of winter, is related to the loss of sunlight),
- postpartum depression (occurs just before and after childbirth),
- situational depression,
- premenstrual depression,
- persistent/chronic depression (lasting several years),
- manic depression or bipolar disorder (periods of happiness alternate with periods of depression),
Causes of depression
Triggers of depression can be events or experiences that a person has encountered in the past or persistent conditions:
- medical condition – chronic or severe diagnoses (multiple sclerosis, diabetes, arthritis, asthma, cancer),
- Death of loved ones, separation, and divorce – stressful events can result from grief to depressive states, Drug use- Addictive substances generally have an adverse effect on overall health, and although they may feel better for a while after use, up to a third of people who use drugs suffer from treating depression techniques.
- abuse – unpleasant experiences and traumas from the past,
- genetics – depression or mood disorders in the family,
- other stressful circumstances – lack of finances, loss of employment, life in an unfavorable relationship or chronic stress,
- Lack of daylight.
Living with depression on the neck is not easy at all. However, seeking help is one of the basic preconditions for getting the situation under control.
