Ayurveda in Parramatta and worldwide is trusted for its miraculous natural healing potential. With its origin in the Indian subcontinent, this healing system has gained much popularity with a proven record for treating acute to chronic health disorders while assuring an improved standard of living. Ayurveda, in general, is based on the belief that our health and well-being depend on an ideal balance between our body, mind, and spirit. Therefore, regardless of the health problem, Ayurvedic treatments focus on regaining this balance through varied natural medicines, herbs, and practices.
Insomnia is a condition in which a person struggles to fall asleep or stay in a restful state. It is a common issue among young and middle-aged adults. Sleep is essential for mental and physical health. Prolonged sleeplessness can lead to serious health complications.
A healthy body requires adequate rest each day to function properly. Insomnia can be acute or chronic and needs timely attention. Ignoring the problem can negatively impact overall well-being over time. While insomnia is not life-threatening, Ayurvedic treatment offers effective solutions. Ayurveda uses herbs, medicines, and various methods to address the root causes of insomnia and restore healthy sleep patterns.
What leads to Insomnia?
As per Ayurveda, insomnia is a medical condition that gets triggered due to an imbalance between the three body doshas wherein the Vata and Pitta doshas take over the Kapha dosha. People familiar with Ayurveda in Parramatta must be aware of this Ayurvedic principle which states that our body is made up of five basic elements i.e. air, water, earth, fire, and space that further constitute the three body forces knowns as the Doshas. These doshas are responsible for a majority of body functions and any health issue is a result of imbalances in these doshas.
In the case of Insomnia, people suffering from intermittent wakefulness or waking up in the middle of sleeping due to palpitations, fear, or other emotional disturbances are believed to be suffering from Pitta-type insomnia. On the other hand, those who face difficulty while falling asleep or toss and turn throughout the night suffer from Vata-type insomnia. As per Ayurveda, a normal Kapha dosha is responsible for healthy and sound sleep. Hence, any imbalance that concerns the Kapha dosha can trigger insomnia. Some major causes of insomnia include improper diet, excessive caffeine consumption, and emotional strain such as stress, anxiety, fear, etc.
Read More: Are leafy greens good for your health?
Ayurvedic treatment for insomnia
The Ayurvedic approach to treating insomnia combines diet, herbs, exercise, and lifestyle changes to restore the dosha balance that caused the condition. Once the balance is restored, you can return to a normal sleep cycle and enjoy better overall health. Ayurveda views insomnia as a result of accumulated toxins in the body. These toxins often build up due to unhealthy lifestyle habits, poor diet, and insufficient exercise. To treat insomnia, one must identify the toxins and dosha imbalances and take steps to correct them.
Ayurvedic treatment begins with an initial consultation with a certified practitioner. The practitioner assesses your body type to determine the root cause of your insomnia. They may conduct medical tests and examinations to evaluate your physical and mental health and identify any allergies. After a thorough assessment, the practitioner creates a detailed treatment and detox plan to restore balance. These treatments not only address the cause of insomnia but also aim to eliminate toxins, strengthen digestion, and enhance the body’s natural healing abilities.
Habits that help in dealing with insomnia
Since Ayurveda itself focuses on strengthening the body’s natural healing mechanism, factors like food intake, physical activities, and mental state highly impact the efficacy of ayurvedic treatment for insomnia. While such treatment plans are a combination of varied medicines, diets, exercises, and lifestyle changes, following certain daily habits can fasten the healing process. Some of these easy and effective habits that one can include in their daily lives during the course of treatment are as follows:
- Avoid alcohol and other caffeinated drinks. Their stimulating effects can keep your mind alert and lead to sleepless nights.
- Late-night dinners can also disrupt your sleep. It is best to have an early dinner and avoid going to bed immediately afterward.
- High stress and anxiety can negatively affect your sleep schedule. Take time to reflect on the causes of stress and address them. Practices like yoga and meditation can also help reduce stress and improve sleep quality.
