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Ayurveda for Insomnia: What to expect?

Ayurveda in Parramatta and worldwide is trusted for its miraculous natural healing potential. With its origin in the Indian subcontinent, this healing system has gained much popularity with a proven record for treating acute to chronic health disorders while assuring an improved standard of living. Ayurveda, in general, is based on the belief that our health and well-being depend on an ideal balance between our body, mind, and spirit. Therefore, regardless of the health problem, Ayurvedic treatments focus on regaining this balance through varied natural medicines, herbs, and practices.

Insomnia is a condition of sleeplessness wherein an individual struggles with a lack of sleep or the ability to keep his/her mind and body in a rested phase for very long. This is a common medical issue observed in young and middle-aged people. While sleep is essential for sound mental and physical health, prolonged persistence of sleeplessness can lead to severe health complications. Hence, a healthy human body must rest for an adequate number of hours daily to keep it functional. Insomnia can be both acute and chronic that requires immediate attention and should be treated instantly. Neglecting this issue can have a major negative impact on the overall well-being in the long run. While no life-threatening risks are associated with this condition, opting for ayurvedic treatment for Insomnia is the best option. Ayurveda has curative solutions like herbs, medicines, and different ways to eliminate the root cause of insomnia effectively.

What leads to Insomnia?

As per Ayurveda, insomnia is a medical condition that gets triggered due to an imbalance between the three body doshas wherein the Vata and Pitta doshas take over the Kapha dosha. People familiar with Ayurveda in Parramatta must be aware of this Ayurvedic principle which states that our body is made up of five basic elements i.e. air, water, earth, fire, and space that further constitute the three body forces knowns as the Doshas. These doshas are responsible for a majority of body functions and any health issue is a result of imbalances in these doshas.

In the case of Insomnia, people suffering from intermittent wakefulness or waking up in the middle of sleeping due to palpitations, fear, or other emotional disturbances are believed to be suffering from Pitta-type insomnia. On the other hand, those who face difficulty while falling asleep or toss and turn throughout the night suffer from Vata-type insomnia. As per Ayurveda, a normal Kapha dosha is responsible for healthy and sound sleep. Hence, any imbalance that concerns the Kapha dosha can trigger insomnia. Some major causes of insomnia include improper diet, excessive caffeine consumption, and emotional strain such as stress, anxiety, fear, etc.

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Ayurvedic treatment for insomnia

The ayurvedic approach to treating insomnia involves a combination of diet, herbs, exercise, and other lifestyle alterations to restore the lost balance between the doshas that have triggered this condition. Once the ideal balance is restored, one can expect to shift to their normal sleep cycle and lead a healthy life. Like any other health problem, Ayurveda believes that insomnia is a result of accumulated toxins in the body that needs to be flushed out. The impurity build-up is a result of varied factors such as unhealthy lifestyle, eating habits, poor exercise, etc. Hence, one has to identify the toxins and dosha imbalances in the body and take appropriate measures to cure them.

Ayurvedic treatment for insomnia begins with an initial consultation with a certified practitioner who can assess your unique body formation to figure out the root cause of the condition. Later, a series of medical tests and examinations are conducted to have a better understanding of the body, detect allergies, and determine the present physical & mental health condition. Post thorough assessment, a detailed treatment & detoxifying plan is made to bring you back in balance and promote overall healthy well-being. Not just addressing the cause of insomnia, such treatments aim to eliminate impurities, strengthen digestion, and enhance the natural healing potential of the body.

Habits that help in dealing with insomnia

Since Ayurveda itself focuses on strengthening the body’s natural healing mechanism, factors like food intake, physical activities, and mental state highly impact the efficacy of ayurvedic treatment for insomnia. While such treatment plans are a combination of varied medicines, diets, exercises, and lifestyle changes, following certain daily habits can fasten the healing process. Some of these easy and effective habits that one can include in their daily lives during the course of treatment are as follows:

  • Avoid alcohol & other caffeinated drinks due to their stimulative properties that can trigger alerts in the mind and lead to hours of sleeplessness.
  • Late-night dinners can also hamper a sound sleep; hence, it is recommended to take early dinners and avoid going to sleep right after.
  • High-stress levels and anxieties can take a toll on your sleep schedule. Therefore, one must always mitigate stress by reflecting on the cause of it. Yoga and meditation are some other practices that one can follow to reduce their stress levels.