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Beginner Yoga Postures For Great Benefits

Yoga is very famous today, not just it provides us great health and wellness, but the best time, which we need to spare from our busy schedule. Everybody today is very busy in their studies, work, and earning a lot of money, but what about YOU, YOUR BODY and MIND? We need to spare some time for us in order to attain great benefits that can help us with our work and studies in a better manner. Maintaining a regular yoga practice is important for all, no matter what your gender or age is. This is an ideal solution can provide us great physical and mental health benefits apart from any other activities.  

What if you are a beginner and don’t know anything about yoga poses, the meditation strategy, and other details? One should talk to the professional yoga teacher or find out the best stuff over the net in the form of written materials and videos will help you to get great knowledge about yoga. No matter who you are, it is high time to learn about the different types of yoga and how it can be used as a tool to help you stay healthy. Also, if you are ready to begin with yoga at home, make sure to check out the convenient time and great place to practice yoga without any rush and disturbances. 

Beginner Yoga Postures – The Easy And Beneficial One

Would you like to know what the best yoga poses you must begin with are? Here you go will help you to begin with yoga as smoothly as possible –


It is important to start up with the Sukhasana with closed eyes will help to relieve stress and tension as well as boost back flexibility. Sit on a yoga mat properly with cross legged while putting hands on your knees, palms up. Your spine as straight as you can and all your bones should be down into the floor.  If you are willing to join yoga, then you can do it from Yoga Teacher Training in Rishikesh

Cat-Cow pose

This pose prime aims to awaken the spine and ease back pain is an easy pose that can easily be performed by the beginners. This pose influences the flexibility of the body, especially the spine, neck, chest, and shoulders and one should repeating this pose 5 to 10 times or more.  To start up with the same get on your mat with all fours – legs and hands. Your hands must be below your shoulders and your knees directly below your hips and now distribute your weight equally between your hands and spread your fingers wide. Inhale and arch your back as you lower your chin to your chest and when you exhale, lower your back down all the way to a scoop shape while you lift your head, and tilt it back. 

Mountain Pose 

The very same pose is best for beginners as it is very easy to be done. This is the pose that influences our breathing, digestion, and mood and the best tool to improve posture. All you need to stand straight and bring the feet together. Now, lift up your toes and spread them wide. Next, pull up your knee caps and your legs are straight. Inhale and lift out your waist, hold and exhale while dropping the shoulders down. 

Downward-Facing Dog 

This pose helps in enhancing the flexibility and best for the stomach. Start by placing both hands on the mat in front of you and your hands should be in front of your shoulders. Now place your knees on the ground directly under your hips, exhale while you lift your knees off the ground and at the same time buttocks and hips toward the ceiling. Keep your head down between your upper arms and in line with them, but don’t hang them up. 

Child’s Pose or Balasana 

This is again so easy step for the beginners to help them relax and unwind. To be in the same pose from Downward-Facing Dog, simply bend your knees and lower your butt to your heels and bring your chest toward the floor over your knees. If you want to become a certified yoga teacher, then you can opt for 300-hour yoga teacher training in Rishikesh

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