Body massage therapy is today’s approach to managing pain. The reason is that the therapy helps in releasing muscle knots and offers complete relaxation. From reducing stress to boosting concentration and improving sleep, it also helps in managing chronic pain.
Before you understand the benefits of a body massage in Richmond for managing chronic pain, you need to know what it is all about:
What is Chronic Pain? Can a body massage provide relief?
Chronic pain usually lasts beyond 12 to 14 weeks. It may result from, injuries or illnesses and result in a sharp and burning pain in varying intensities. With chronic pain, your body needs to overwork to compensate for limited mobility. Such pain may also result in mental and physical stress, and discomfort for prolonged periods, and keep you trapped in a cycle of pain. However, massage therapy improves the general well-being of an individual and causes relief from chronic pain.
Types of massage to relieve chronic pain
There are different types of massages to address painful muscles. However, here are the two best massage therapies you may consider for managing chronic pain:
- Swedish massage
Swedish massage is the conventional massage type that therapists offer to people suffering from chronic pain. It involves techniques that help in relieving muscle tension. Often, long and firm strokes are used along with light tapping for relief, although the pressure may vary based on the requirements and the tolerance level of the same employee. The techniques and strokes used to manage chronic pain are usually gentle and offer much-needed relief.
- Deep tissue massage
Deep tissue massage involves the application of more pressure that goes deep down the muscles. It also helps in releasing muscle tension. As the name suggests, this type of massage is a lot firmer and usually more intense than traditional massage. If you want to get the best full body massage from a therapist, connect with Palais France. They offer a full suite of body massages that help in the treatment of chronic pain.
Therapeutic benefits of body massage for managing chronic pain
Massage therapy is a complementary technique that you can get along with medicines to release muscle tension, stress, and pain. Usually, a trained professional with experience in this field is aware of the techniques to apply for manipulating the muscles, soft tissues, ligaments, and tendons. The pressure and movement of hands tend to enhance mobility and provide relief from pain. Here is why you must consider getting a body massage for managing chronic pain:
1. Improves blood circulation
People suffering from chronic pain and aches may suffer from poor blood flow and fatigue due to the accumulation of lactic acid in the muscles. When you get foot and body massage, the pressure that the therapists exert breaks the buildup of lactic acid and improves blood flow throughout the body, eventually resulting in enhanced comfort and relief from pain.
2. Chronic muscle pain relief
Deep tissue massage helps release muscle tension and prevents the recurrence of muscle tension and pain. Patients suffering from tension in the neck and shoulder, chronic low back pain, and knee pain may benefit from regular massage therapies that work.
3. Managing chronic joint pain
Chronic joint pain is indeed painful, especially in conditions like fibromyalgia and arthritis. Often the muscles surrounding the joints swell up, causing extreme discomfort. With regular massage therapy, swelling, and spasms are reduced to a great extent, thereby causing relief from joint pain. It also promotes the production of endorphins, aiding in the natural process of your body to release pain.
4. Enhances flexibility
Massage helps in enhancing flexibility and promotes the motion range in different ways. Apart from this, it also helps in relaxing the tight muscles by breaking the links that form on the tendons and ligaments surrounding joints.
5. Long-term pain in injuries
If you have undergone surgery and still have pain as a side effect, go for body and foot massage near me enhances the functioning of muscles and helps in reducing pain.
6. Stimulates the lymphatic system
One way in which full body massage therapy helps reduce pain is by stimulating the lymphatic system. During a therapy session, the muscles heat up, causing lymphatic drainage, causing relief from swelling and pain. If you are dealing with chronic pain, this technique may prove beneficial.
Full-body therapies come with an array of benefits for those suffering from chronic pain. If you want to avail this technique from experts, start looking for reputed massage therapists who can assist in managing pain.
