Cooking oil has been a vital ingredient in traditional kitchens. While the food made in oil tastes good, we cannot deny the numerous harmful effects of it. Oily food is unhealthy and harms our health in the long run. Especially refined oils have a direct effect on our hearts.
Cold-pressed safflower oil is unrefined and extracted by a wooden churner. It retains the natural properties (taste, aroma and colour) of the oil. Hence, it also has a high number of antioxidants.
What is Cold Pressed Safflower Oil?
When you overheat cooking oils, do you see the thick smoke? That is because normal cooking oils have a low smoking point. They release free radicals on heating which is extremely harmful to you. That is why you need to choose an oil with a high smoking point.
In this case, Cold-pressed safflower oil for cooking can be the best for your health in the long run. It has a higher smoke point than most of the cooking oils. It also has a neutral taste, making it suitable for every dish you cook.
Safflower is a tall, spiky shrub with orange and yellow flowers and spiky stems. In ancient Egypt, the blossoms were used to colour clothes. Some individuals nowadays substitute safflower petals for saffron, a yellow spice used to colour and taste rice meals. Safflower oil is also made from safflower seeds.
Benefits of Using Cold Pressed Safflower Oil for Cooking?
Cold-pressed safflower oil for cooking provides a variety of benefits. Here is the list of some of them:
Safe for Cooking in high temperatures: No oil is safe for frying due to the free radical and black residue they produce while heating. Safflower oil has a greater smoke point than sesame oil, corn oil and sunflower oil. Cold-pressed safflower oil for cooking is also milder which makes it a perfect choice for baking and frying.
A healthy fat source: Unsaturated fatty acids, such as monounsaturated and polyunsaturated fats, exist in safflower oil. These fats are required for the body to work. Unsaturated fatty acids are considered to be healthier than saturated fats by nutritionists. Dietary fats, such as those contained in safflower oil, are critical for hormone balance and memory.
Olive oil, avocado oil, and sunflower oil are all higher in saturated fats, which are commonly referred to as “bad” fats. A diet rich in “good” fats and low in “bad” fats offers several health advantages, including reduced inflammation and improved heart health.
Safflower oil is of two types: high-oleic and high-linoleic. Unsaturated fatty acids are found in both. The high-oleic type of safflower oil, like olive oil, has monounsaturated fats which is a brilliant choice for high flame cooking. It’s not meant to be heated, but it’s perfect for salad dressings.
Balances blood sugar level: According to a critical analysis of research published in 2016, consuming a diet rich in unsaturated fats can help people manage their blood glucose levels. The researchers discovered that changing certain carbohydrate or saturated fat sources with unsaturated fatty acids, mainly polyunsaturated fats, improved blood sugar levels, insulin levels, and insulin production.
The researchers propose that people use high-quality dietary fats with diabetic medicines to minimize problems.
Reduces constipation and other stomach problems: If you have constipation regularly, you may need to include safflower oil in your diet. In the large intestine, safflower oil works as a lubricant, acting as a moderate laxative and providing relief from labouring at hard stools. Overall, Cold-pressed safflower oil aids digestion by boosting the stomach and intestine. The addition of a little safflower oil to the regular diet can also help with liver and spleen enlargement. Not all oils are harmful; some, such as safflower oil, can help to cleanse the bowels.
The Takeaways
Unsaturated fatty acids, sometimes known as “good fats,” are abundant in safflower oil. It’s just as good for you as olive and canola oils. However, it lacks the flavour of the alternatives and is frequently less costly. Cold-pressed safflower oil also has a greater smoke point than many soybeans oil, making it an excellent choice for high-heat cooking. Safflower oil has a lot of advantages. It is, however, heavy in calories and lacking in vitamins and minerals, as are all oils. Enjoy it in moderation as part of a healthy diet, and save deep-fried meals and high-fat baked products for special occasions.
Buy the best Cold-pressed safflower oil for cooking and give your body a healthy diet.
