Paying attention to music consistently is a treatment that helps discharge endorphins, the notable chemicals of joy, adding to our prosperity.
Contingent upon the cadence and force of the music, it can make an alternate difference, delicate music adds to unwinding and helps battle tension, stress, and a sleeping disorder… while music with a more grounded beat has an invigorating impact that further develops efficiency and physical and scholarly execution.
Why does listening to music do us so much good?
Because the music we like acts on our brain and, in a way, it transforms it. It’s not me who says it, but neuroscientists who have found that listening to music that we like activates an area of the brain called the reward circuit. This circuit makes us produce dopamine (the neuromodulator of pleasure and desire), oxytocin (the love hormone), serotonin, and endorphins which calm our pain and give us well-being.
Some music will therefore soothe our anxieties, act as antidepressants, it will promote our concentration, and even stimulate our memory: they take us back to the past and make us feel emotions linked to our memories again.
Songs are often “the soundtrack to our memories”, so they can obviously be associated with pleasant or unpleasant memories. And, we can voluntarily use music as a source of positive stimulation: this is the case of great athletes who often have their ritual or favorite song before competitions. It’s the song that triggers in them the adrenaline necessary for the spirit of competition.
Music encourages, but it is also used to heal and soothe. You should know that today many scientific studies are conducted to continue to develop music therapy (ie the use of music to soothe mental suffering). The use of music is tested for example in operating rooms, in intensive care, or to accompany patients with disorders such as anxiety, depression, or even Alzheimer’s disease or disorders related to the disease.
Here are 8 good reasons by Mazino, who owns free music download website to listen to music every day.
1. Reduce stress
Stress is the cause of 25% of the diseases we suffer. Listening to music on a regular basis helps reduce stress levels.
2. Improves mood
Listening to music releases endorphins, the hormones of good humor. A shot of joy!
3. Helps fight depression
Listening to music on a regular basis helps release repressed feelings and improve symptoms of depression and related emotions such as anxiety, anger, sadness, or frustration. In addition, music with positive messages is a subliminal reinforcement to improve our emotional state. Psychologists recommend listening to 20 minutes of instrumental or vocal music a day against depression.
4. Helps fight pain
Did you know that listening to music daily can reduce chronic pain by 20%? And it is that the endorphins that we release with music, in addition to improving mood, act as natural painkillers. It is yes, it is not advisable to exceed the recommended sound volume since if the music becomes noisy it could create the opposite effect and generate tension, headaches, etc.
5. Lowers blood pressure
Listening to soft music daily helps lower your heart rate and blood pressure. A natural help against hypertension.
6. Improves intellectual performance
Paying attention to delicate music inclines toward the capacity to focus, while music with a solid beat invigorates innovativeness, efficiency, and speed of reaction.
7. Improves physical performance
Stimulating music increases productivity improves physical performance, and coordination of movements, and reduces the feeling of tiredness and fatigue.
8. Promotes sleep
Listening to soft music at low intensity helps to relax and promotes sleep. A good way to combat insomnia.