How to get more out of your workout regimen: 10 Tips

We all know we should exercise more. Our health, happiness levels, and confidence levels depend on it. But is it ever hard to get motivated? It doesn’t have to be! It’s not always easy to find the time or willpower for an hour class at the gym, a running session, a hike up a mountain trail, or some good old-fashioned cardio. But there are plenty of blog about sport where you can get more out of your workout regimen by doing less than you think (really!).

1. Stroll something off.

You’ve probably heard how walking can really help your health – it’s true! Walking is a great all-around exercise, and no matter how out of shape you are, you can work up to walking for one hour each day (or more!). Even if you’re not the outdoorsy type, take a stroll around the block during your lunch break or go for a quick power walk before meeting friends after work. You don’t have to break a sweat to get an awesome workout in!

2. Go ahead and skip the elliptical or treadmill – just hop on the Airdyne bike.

The Airdyne bike is excellent for burning calories. It takes a little more balance than the elliptical or treadmill, which means you’ll be working different muscle groups. Plus, it’s fun! If you’re feeling in the mood to get extra sweaty and work up a good sweat, hop on an Airdyne bike! You can even try this intense workout from Shape Magazine .

3. Use your commute as exercise time in disguise.

If you drive to work or school every day, why not use the time to help yourself reach your daily workout goals? If your car can reach 35 miles per hour, that means you could cover 6 miles each hour. That’s a great workout for when you get stuck in traffic.

4. Take advantage of the odd moments you find for exercise.

Those fitness classes you’ve been putting off? They’re not always open! Check the websites or call ahead to make sure they’re going to be open on the day the classes are scheduled to take place. You’ll be surprised how often classes aren’t available during the week or on weekends, even if they advertised them as being available all week and even through the weekend. Take advantage of those few odd moments in your daily routine! Some gyms keep instructors on stand-by through out-of-town trips so that members can still have a workout.

5. Make exercise a game.

Creating a fun competition with yourself for your workouts is a great way to get you off the couch! See how many push-ups you can do before you pass out, or run around the block as fast as you can without stopping. If walking isn’t your thing, start the day by walking at 3 mph for 30 minutes, then increase the pace to 4 mph and have that jog instead! Even if it’s awful for your knees or ankles, it’ll be better than nothing!

6. All day fitness is possible – just find something light to do at lunch time.

It’s easy to find a fun, free workout activity at your local mall or YMCA. Start with smaller things, like walking around the mall for 30 minutes instead of sitting in the food court. Work your way up to classes like Zumba or yoga. You can even take some classes at the local YMCA – there are plenty of free ones they offer on site.

7. Find a local hiking path.

Hiking not only burns calories, but it’s a great way to get outside and enjoy the fresh air. It’s also an excellent form of exercise for your legs and knees (which is ideal if you have joint pain). Find a local trail near your home or office, and try to hike at least once a week. Even if you don’t see the same scenery every time, it’ll be good for you! You might even meet some new friends along the way – or catch up with old ones – so be sure to let them know about this helpful article.

8. Try a boot camp class.

Boot camp classes can be intense, and they often include tons of exercise options. The point of these classes is to shake things up and help participants reach their fitness goals faster than they might normally. Boot camps are fast-paced, so they’re a great way to get in an intense workout quickly. Just be sure to check the website or call ahead to make sure there won’t be any special requirements that you may need (like registration).

9. Have fun with dance parties!

When you get out of the gym, it’s easy to find people who want to have fun dancing in your living room. Invite some friends over and have a dance party. You don’t even need to know how to dance! Just get up and dance in front of a mirror, or grab a boombox and enjoy some good music. It’s not just about getting sweaty – these parties are also a great way to socialize with your friends.

10. Get active during your commute.

It’s amazing how many people sit on their butts all day long – who knew that the bus ride could be so healthy? If you can make it through an entire work day without falling asleep on the train, you’re doing too much sitting! Try this 30 minute workout from Women’s Health Magazine .

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