It’s a long time ago when you developed lower back pain. It might be due to poor posture, lifting heavy weight or an injury and you have tried all suggested non-invasive methods. Including stretches, heat pads or painkillers. Wait, nothing worked for you? If yes, then it might be the time when you need to look for a lower back pain specialist.
Throughout this blog, we’ll talk about causes, different forms of lower back pain, their treatments and how visiting a specialist can help you gain long lasting pain relief.
When To See a Lower Back Pain Specialist?
Well, in most of the cases, the lower back pain goes by on its own. You may go for some suggested healthy posture change, stretches or sometimes the prescribed pain meds to get the relief. Yes, at the initial stage opting these and some other suggested non-invasive techniques can help you get the relief. But if you met an accident that caused the pain or you got persistent lower back pain caused by any other reason, then it’s a clear signal that you need to consult an expert who can determine the root cause of the pain and develop a plan that can really give you lower back pain relief.
What Causes Lower Back Pain?
There are a number of ways you can develop lower back pain. It could be due to poor posture at work or home, herniated or slipped discs, spinal issues or arthritis, muscle strain or injury and constipation. Really? Can constipation cause back pain? The answer is yes. It is because during constipation, your bowels are backed up, pressure is built in your lower abdominal area that can push on nerves in your lower back.
Normally, constipation is not as usual to cause lower back pain as others but persistent constipation may be the one. You may also develop constipation due to an unhealthy diet, using some medicines that may result in constipation or simply following an unhealthy lifestyle. So it’s very important to maintain a balanced diet as well as a healthy lifestyle that can help prevent constipation, which in turn can reduce the risk of unwanted lower back pain.
Is it Lower Left or Lower Right Back Pain?
If the lower back pain is in a specific area or one sided, also called Flank Pain, instead of guessing, it’s a clear signal to immediately look for a lower back pain specialist. In such cases you’re very unclear with the cause of pain. It could be simply a muscle strain or a complex kidney issue or appendix. And going for home remedies or using painkillers or simply ignoring may lead the situation to be worse.
Do Stretches For Lower Back Pain Really Work?
The answer is yes… and no. Stretches can help you relieve the pain if it’s simply a muscle strain or due to poor posture at work or home. But if it’s persistent or due to a complex issue like a herniated disc or a nerve compression, then stretching alone will not be your ultimate relief. That’s where a lower back pain specialist can help you get a long lasting pain relief. Anyhow let’s have a quick look at some lower back stretches that can help you at the initial stage.
- Child’s Pose – relaxes tight lower back muscles
- Knee-to-Chest Stretch – great for easing tension
- Cat-Cow Stretch – loosens your spine and feels amazing
- Seated Forward Fold – targets hamstrings and back
How Searching for a Lower Back Pain Specialist Near Me Can Help Relieve the pain?
It’s totally worth consulting a lower back pain specialist near you because it’s not really like visiting a primary health care provider who is just suggesting you some pain meds or some basic stretches to relieve the pain. Rather they use a proper diagnostic method that may include some basic blood tests to complex imaging of pain area including:
- CT-Scan
- MRI
- Spine X-Ray
- EMG
Instead of guessing they use the real data and level of damage or pain to create a personalized treatment plan for you that may include basic daily routine stretches and posture change to medication or advanced treatment methods depending on the situation.
Are You Searching For a Lower Back Pain Specialist?
When you’re struggling with the lower back pain that you developed a long ago, finding an expert that can meet your expectations and guarantee a long lasting relief could be the biggest challenge. It’s because you’ve already experimented with a number of specialists but that stabbing pain is still with you. Then Dr. Zachary NaPier MD – Back Pain Specialist could be the one who can meet your expectations and do what’s needed according to the situation.
Dr. Zachary is the most experienced specialist for lower back pain in your town. He has built trust among patients due to in-depth examination leading to the creation of a personalized treatment plan that ensures the application of advanced treatment methods including minimally invasive treatment leading to quick recovery and reduced down time.
Putting All Together!
In light of the whole discussion, we can conclude that adopting a balanced and healthy diet not only helps you live and enjoy a healthier life but also saves you from lower back pain. That if ignored may turn into something worse that not only hinders your performance but also affects your daily life tasks.
Going for regular stretches and adopting a healthy lifestyle can be helpful but not all the time. If it’s a persistent pain or an injury you should never delay in reaching out to a lower back pain specialist who can diagnose the root cause of the pain and craft a personalized treatment plan tailored to your needs and situation, and help you prevent the pain getting worse.
