“Poha”, a morning breakfast with a delicious taste in India. It is a very popular breakfast among Indians and said to be a signature meal of India. It gives a perfect kick to start a healthy and hunger-free day. We had surely eaten with onion, tomato, potato with many spices, Isn’t your mouth watering? Different names are known it in Indian regions like pauwa, chira, aval and many more. They are eaten as toasted, fried, or used as ingredients or toppings for other dishes. It completely depends on your use, they can be crispy, chewy, or soft in texture with a light spicy taste. You can add peanuts, lime juice and namkeen also for additional topping for a more delicious taste.
Main Role Of “Rice”
Rice has a main role in making Flattened Rice. We are completely familiar with rice and its farming. First, the fields are ploughed, and fertiliser is applied, typically consisting of cow dung, and then the area is smoothed. To plough better, the farmers mainly prefer Mahindra 475 tractor. Next, the seeds are removed by hand, and then through proper irrigation, the seeds are cultivated. Rice grows on silts, loams and gravel soil.
Speciality In India
Its origin is India, and India is famous for many Indian cuisines. India is the only country where there is not only a single cuisine. Every Indian region and city has its own speciality in food, so think! There would be how many cuisines in India?
It originated in India and, as a result, has become popular as a snack item in many Indian states, including Maharashtra, Madhya Pradesh, Uttar Pradesh, Telangana, Odisha, West Bengal, Karnataka, Gujarat, and Rajasthan.
Did you know? Who invented first?
We have eaten this so many times from our childhood till now. But had we thought it comes from where and who made and invented it first? So, let’s start with it.
The Kellogg brothers, we all heard their name in Kellogg cornflakes. They invented the process of making Poha in the 1890s, but if we check our traditions, It is far older. It is called Flattened Rice in English.
Varieties
Everything has its own type, whether it is a food item or any other thing. Here we are talking about which is very famous in Madhya Pradesh, India. You can find it in every corner of Madhya Pradesh. Only Madhya Pradesh considers 20 varieties.
1. Tomato Poha
It is the best choice for a quick breakfast on rushed mornings. Moreover, it is very light to digest, making it perfect for those aiming to lose weight. Additionally, it tastes great, and adding green peas can further enhance both its quality and flavor.
2. Karwar Poha
It is a very nutritious dish. Phodni means plain or garnished quality. The use of cashew nuts adds a delicious crunch to it. Unfortunately, you cannot find this easily, and you will be required to do little research.
3. Mixed Veg. Poha
This sweet, spicy, and tangy with roast peanuts and the flavour of lemon, along with the roasting vegetables, is a delight for this dish.
4. Curd Poha
They will add curd and spices, which is quite delicious. Then, you ask them to add according to your choice and preferences.
5. Upma Poha
6. Oatmeal Poha
7. Indori Poha
8. Matar Poha
9. Bengali Poha
10. Kanda Poha
11. Khara Avalakki Poha
12. Aloo Poha
13. Gojju Poha
14. Goan Poha
15. Avalakki Poha
16. Idli Poha
17. Chapati Poha
18. Cutlet Poha
19. Gujrati Poha
20. Jalebi Poha
There are more than 100 dishes which are made by it. Let’s check a few dishes.
- Corn Poha, Dhokla, Cutlet, Mixed Sprouts, Dosa, Aval Dosa with Curd, Yellow Moong Dal Dosa, Green Pea, Jada Chivda and so many dishes are there
Health benefits
- It controls blood sugar levels
- It has an excellent probiotic and helps to reduce carbs
- A Good Source Of Healthy Carbohydrates
- Easy to digest
- It considers rich iron and low calories
How to produce?
We have eaten this so many times but had we thought, It comes from where? It is made by boiling or soaking them in hot water for 45 minutes. They are then dried, roasted, and then levelled with rollers. They come in thin, medium, and wide varieties. Rice also has a wide variety according to Indian regions and farming. For better and productive farming a farmer mainly chooses a Mahindra 575 tractor to plough. It gives them complete satisfaction and better output.
Flattened rice is precisely that: rice that has literally been flattened. To make it at home, the rice is absorbed overnight in water, then flattened, then dried. To make it commercially, the rice is separated, then washed, roasted, then skinned and polished, then rolled to make it flat, then sieved and exhausted.
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