What do we mean by Positive Psychology?
Positive Psychology is the scientific study of happiness and is also referred to as the strengths that allow everyone to live happy and fulfilling lives. It shares a strong connection with mental health as it aims towards increasing a positive lifestyle. It is always seen that people are not always happy whereas some personality types seem naturally happier in comparison to others, but this can be changed over time. This article will assist you with tracking down ways of finding the key to long-term happiness. You can consult best psychologist in Hyderabad to develop more emotional strength and be happy even in adverse circumstances.
What is meant by Happiness?
Happiness plays a significant part in our lives and can have a huge impact on our lives. As indicated by specialists and analysts made joy is a state and not an attribute. All in all, we can say that it isn’t long-lasting. Here are a few and actual examples of happiness:
– A patient having a wonderful support system and helping them to get through Chemotherapy
– Being able to spend good/ quality time with family
– When you love your work with high-salary
– A teen in an encouraging home who has a few dear companions and appreciates playing football in his school’s group
– It is constantly said that one needn’t bother with everything to be content, genuine satisfaction can be gotten by observing bliss in what we as of now have.
Benefits of Positive Psychology
Positive psychology has lots of benefits that have positive influences on everyone’s life. The theory of positive psychology relies upon the conviction that joy can be found from both passionate and mental factors. Some of the benefits of Positive psychology are as below:
– More satisfying relationships
– Better overall health
– Sound sleep
– Lower risk of a heart attack
– More self-control
– Doing better at work
It is also believed that practicing positive psychology helps to overcome the problems and it could end up feeling better with the help of the child psychology center in Hyderabad.
Main concerns of Positive Psychology
Positive emotions
Positive individual traits
Positive institutions
Understanding positive feelings involve the investigation of satisfaction with the past, bliss in the present, and expectation for what’s to come. Understanding positive individual attributes include the investigation of qualities, like the limit with regards to adore and work, mental fortitude, empathy, strength, innovativeness, interest, trustworthiness, self-information, balance, poise, and insight.
Understanding positive organizations involve the investigation of the qualities that encourage better networks, like equity, obligation, mutual respect, nurturing, nurturance, hard-working attitude, administration, collaboration, reason, and resistance.
In a utopist world, energy and positive feelings are the main attributes worth battling for however people are a mixture of good and contrary feelings and encounters. Negative feelings play a vital part to play in our lives, as do good ones. A good overall arrangement would be something to take a stab at. Wiping out all bad feelings isn’t practical or sound. For ideal cerebrum working and prosperity to exist, positive feelings and encounters ought to eclipse negative feelings and encounters.
The relation between mental health and happiness
There is a solid connection between mental health and happiness! It is always said that happy people are healthier and can live a long life. The sources that add to joy are as old as that gives individuals support or assurance against dysfunctional behavior, which clarifies the cozy connection between the two. The nearby tie between mental health and happiness is an important priority for parents, educators, researchers, and medical professionals alike, along with the simple fact that we all like to feel happy!
Elements of Happiness
Positive brain research — thinks about the study of satisfaction — makes a qualification among joy and credible joy (prosperity). The hypothesis recommends that satisfaction can be portrayed as three unmistakable components picked for the good of their own: positive feeling, commitment, and which means.
– The first, good feeling is the thing that we feel: delight, bliss, happiness, warmth, solace; a day-to-day existence drove effectively around this component is lovely.
– The second, engagement, is tied in with being in the stream: inventive pursuits, serious games, composing, playing instrument pursuits where one loses the feeling of time and self.
– The third component of satisfaction is meaning. Meaningfulness is consistently corresponding to another person; a reason greater than oneself. A significant life includes having a place with and serving something that you accept is greater than you.
Conclusion
Hence, we can say that Positive psychology should be adopted by everyone and it plays a vital role in all walks of life. Hope you enjoyed reading the article. Thank you!
Author Bio
Mrs. Priyanka Naveen is the owner of TruHap an avid reader, writer and impactful public speaker. She started her career in clinical psychology which gave her better perspective to various mental health issues. Priyanka understood the importance of mental health after postpartum depression and remedies and because of this she was able to develop TruHap which is strong to bring back True Happiness. She takes up consultations and corporate sessions on various topics like parenting, relationship issues, stress management, and work life balance as well.
