The toothbrush , an object that we use two or three times a day to clean our teeth, is loaded with bacteria, say researchers from the University of Manchester, Great Britain.
But you don’t have to be impatient, because if you know how often you have to change it and how to clean it, you won’t put your health at risk.
According to Gayle McCombs, associate professor and director of the Dental Hygiene Centre at the Old Dominion University Research Centre, “there are literally hundreds of microorganisms in the oral cavity every day,” she was quoted by medicinenetcom.
And the bacterial plaque, which we try to remove when we clean our teeth, is also made of bacteria . RWhen the balance of bacteria in the mouth is unhealthy, there are reasons for concern.
How to properly wash your teeth? Toothbrush
According to R. Thomas Glass, a professor of dentistry at Oklahoma State University, brushing your teeth, particularly with an electric toothbrush, might actually push microorganisms under the gums.
Most of these germs already exist in the oral cavity, which means that you will not get sick from them. The danger occurs when another person uses your toothbrush or you use another person’s toothbrush.
You must wash it well every time after brushing your teeth. Also, keep the toothbrush as far as possible from the toilet, to reduce the risk of it being contaminated with bacteria.
Regular toothbrush replacement is the greatest strategy to reduce the growth of bacteria in the oral cavity. Thus, the members of the American Dental Association say that it should be changed approximately every three months.
If a person has suffered an infection in the body (respiratory infection, infection with Candida albicans, etc.) it is good that the brush be changed immediately after the treatment is finished. Additionally, avoid using old toothbrushes.
Make sure to swap out the head of your electric brush every three to four months if you use one.
Useful tips to keep the brush away from bacteria
– frequently clean the support in which the toothbrush sits, to remove bacteria and germs
– do not cover the toothbrush after using it, because this way you can create a moist environment, favorable for the development of germs and bacteria ; it is important to keep the toothbrush dry and in a stand that allows it to stand up, not on a flat surface
– another tip to keep in mind is that, after brushing your teeth, use dental floss, but also mouthwash, because it helps eliminate bacteria; thus, not only do you prevent cavities, but you also prevent bad breath
– each time you finish brushing your teeth, thoroughly cleanse the toothbrush.
– never use another person’s brush or allow someone else to wash with your brush
– keep the toothbrush out of the path of other toothbrushes while storing it.
Rules to keep in mind when brushing your teeth
Dentistry is the most expensive business card, so it is our duty to make sure that our teeth are always in the best condition. A correct tooth brushing can save us from many dental problems, but unfortunately, the number of people who do not give the necessary importance to tooth brushing is quite large.
Don’t neglect brushing teeth – here’s how to help keep your teeth healthy
A correct tooth brushing not only ensures a beautiful smile and fresh breath, but also protects us from many dental problems. When we brush our teeth, we remove the bacterial plaque , which sticks to the surface of the tooth and causes gum disease and caries. That is why it is crucial not to neglect brushing your teeth.
Normally, a tooth brushing should last at least 3-4 minutes, but most of the time, it is done on the run, in the morning, before we leave the house or in the evening, before going to bed, when we are too tired to we brush our teeth properly.
How to perform a correct tooth brushing?
1. Choosing the toothbrush
Correct tooth brushing starts with the right toothbrush. This must be chosen taking into account your teeth and any dental problems you could be experiencing. If you have sensitive teeth and gums, your dentist will recommend a brush with soft bristles, but if you don’t have such problems, a brush with medium bristles is the best option.
A good toothbrush must effectively remove bacterial plaque and deposits from the teeth, without irritating your gums or affecting the enamel of your teeth in any way .
Avoid choosing large toothbrushes, thinking that they will clean your teeth better. It would be ideal to choose a brush with a small head, so that you can reach hard-to-reach spaces, especially the molars, which decay the fastest.
Change your toothbrush once every three months. After three months, the brush’s ability to successfully remove bacterial plaque is reduced, because the bristles become dull and can no longer reach hard-to-reach places.
2. How can I pick the best toothpaste?
With so many options on the market, most of the time it is quite difficult for you to decide which toothpaste to choose. The Ministry of Health has approved the typical composition of toothpastes.
For a toothpaste to have maximum efficiency, it would ideally contain fluoride and antibacterial compounds, so as to remove the bacterial plaque and prevent the occurrence of caries and periodontosis , not to be abrasive so as not to affect the enamel and to be adapted according to of your needs.
There are people who suffer from dental hypersensitivity , people who have problems with tartar or people who want to keep their teeth as white as possible.
3. How should you properly brush your teeth?
Start cleaning your teeth after selecting the appropriate toothbrush and toothpaste; this should take 3 to 4 minutes. A trick to ensure that you dedicate enough time to brushing your teeth is to put on your favorite song, which should not last more than 4 minutes, and brush your teeth while listening to it.
Thus, brushing becomes fun, and you will know for sure that you have cleaned your teeth well.Use only a pea-sized amount of toothpaste.
Place the toothbrush at 45 degrees to the vertical surface of the teeth and brush the teeth with vertical movements, from the gum to the tip of the tooth. Start with the front teeth and continue with repeated movements towards the masses.
Taste brushing: How frequently should we brush our teeth each day?
To be able to brush your teeth more easily, divide them into 2 lateral groups (from molars to canines) and a frontal group (canines and incisors).
You will not be able to brush the gums and molars with vertical movements, so on their surfaces you will perform back and forth movements, from the back to the outside.
Be sure to thoroughly clean the teeth’s interior surfaces. At the end, after brushing all your teeth, gently clean your tongue with the same toothbrush. 3-4 movements are enough. Do not press the bristles of the brush too hard on the surface of the tongue, because you risk affecting the tissue.
How frequently should we wash our teeth each day?e brush our teeth?
For good oral health, dentists recommend brushing your teeth at least twice a day, in the morning and in the evening.
Regarding brushing your teeth after each meal, it is good to wait at least 30 minutes, even an hour, before brushing, because the foods and drinks you consume, especially the very acidic ones, have a negative effect on your teeth.
Dental Clinic makes you smile beautifully.
The movement of the brush can push the acid closer to the dentin and you risk damaging the tooth enamel and developing a high tooth sensitivity over time.
Electric toothbrush or classic toothbrush?
With so many offers of electric toothbrushes, it is also normal to wonder if this brush is more efficient than a manual one. The truth is that the electric toothbrush has its advantages, but also some disadvantages.
The advantages of the electric toothbrush
In the chapter on advantages, we mention the fact that the rotations of the electric brush really ensure a more efficient brushing. An electric toothbrush can make between 7,000 and 30,000 rotations per minute compared to the classic toothbrush, with which we can make no more than 500-600 rotations.
Most people do not take into account that, even in the case of the electric brush, the brushing technique used is very important. The teeth must be brushed from the gum to the tip to ensure proper oral hygiene.
Another advantage of the electric toothbrush is that it can clean larger dental surfaces and can also reach the interdental spaces. It also helps you save time, as brushing your teeth with an electric toothbrush takes no more than 2 minutes.
For patients who want whiter teeth, but do not want to resort to professional whitening, the electric toothbrush reduces dental stains and can whiten teeth after just one month of use.
Disadvantages of the electric toothbrush
The main disadvantage of using an electric toothbrush is that patients forget to take the brushing technique into account. Although the rotations ensure a much more efficient brushing, it is very important to continue making vertical movements, from the gum to the tip of the tooth. Incorrect brushing can traumatize the gums and damage the tooth enamel.
Another disadvantage is the price of such a brush, being more expensive compared to the classic one.
Both manual and electric toothbrushes must be replaced once every 3 months.
Therefore, the electric toothbrush is more efficient than the classic one only if we follow the same brushing technique . All you have to do is talk to your dentist, who will give you all the necessary advice and information to choose a toothbrush that suits your needs.
A correct tooth brushing can save us from many dental problems, so it is important to pay special attention to this aspect.
Besides a correct brushing, however, we must not neglect visits to the dental office . In order to detect any decay in the early stages or any other dental condition, it would be ideal to go to the dentist once every 6 months, for a routine check-up.