Part of tapping into your natural beauty is making sure that you get plenty of rest. Additionally, good nutrition and a hearty exercise program that suits your physique can also make a big difference. By working from the inside out, you can build beauty that needs little cosmetic enhancement.
Don’t Just Fall Into Bed
Before you collapse at the end of another long day, consider how much prep work you put into other factors of your life. You make time to
- manage your career
- prepare meals
- care for others
Getting to Sleep:
Take the time to prepare for bed in the same way. Be ready to force others to adjust their schedules so you can rest. For example, create a bedtime routine. Of course, you’ll have the cleanup factor, such as your face and teeth, but consider also adding beauty supplements to help you calm your mind. Use a simple, quality moisturizer to help you fight skin dryness and wrinkles.
Be diligent about sleep hygiene. Make sure the room you sleep in is dark, cool, and free of electronics. If you have to use your phone as your alarm clock, be ready to store it across the room and turn off all notifications except your alarm. Do not set yourself up to scroll on your phone or watch television in bed. The screen light will be busy trying to convince you that you should be awake while your body is trying desperately to fall into a restful sleep
Staying Asleep:
If you like to wind down in the shower or bath, try not to use water that’s excessively hot. Your body temperature needs to drop when you fall asleep to help you stay asleep, so if you go to bed too warm, it will take a longer time to drop into sleep.
If possible, look for foam or separate coil mattress. Foam mattresses don’t bounce you around when your partner gets into bed, and the memory foam topper actually rewards you for staying in just one place.
Start a Logical Exercise Program
Try to exercise early in the day. You’ll increase your calorie burn over the course of the day and have the evening to wind down. If you can’t, try to split it into multiple sets of fifteen minutes. Walking the stairs in your home or office building, taking a stroll around the block, or playing with your kids for 15 minutes while you and they run or you pick them up and carry the, still counts.
Make sure it’s something you like. If you hate water, don’t swim. If you really hate to sweat, don’t run or lift heavy weights. Over time, the work you can tolerate will change, and your sweating threshold will come up. Enjoy your exercise program. If you must work out after you leave work, take breaks and drink water as you work out so you don’t go home starving and make bad choices.
Make Incremental Dietary Changes
Massive change seldom works. Additionally, “always” or “never” thinking seldom work either for the long term. Pledge to never again eat potato chips or chocolate? Your pledge will probably not hold. However, if you can promise that you won’t eat potato chips from the snack machine at work, you can probably avoid weekdays in a few weeks. If you can tell yourself that you won’t drink soda on the weekends, you probably won’t keep it in your house.
Make changes that make a healthy decision easier. For example, you could treat yourself to a pair of pretty reusable waters bottle and keep them full, front, and center for yourself before your early morning workout.
Before you go to the grocery store, try to eat a meal or a snack you can be proud of. Grapes and whole-grain crackers with a little cheese can be an excellent small meal before you go buy food delivery app for the week for your friends and family.
Finally, do your best to get organized about rest, food, and exercise. Have a regular bedtime. Prepare food on your days off that you can cook in a crockpot or bake in a casserole on the really crazy days. Try to find a convenient food that your family enjoys that isn’t loaded with salt and fat, or ask your older children to start the meal before you get home.
