If you are like many others, you avoid spending time outdoors during winter. It is understandable to not want to deal with the cold weather, but you do not have to let winter stop you from heading outside. All you have to do is find ways to stay warm and healthy. Here are 10 tips to help you enjoy the outdoors during winter.
Plan Your Day Ahead
Some days are colder than others, so it is important to check the weather in advance. You may not want to head outside if heavy wind, rain, or snow is in the forecast. If you notice conditions such as a blizzard, icy roads, or below-freezing temperatures in the forecast, it is best to reschedule your activity for another day.
Check The Weather
Some days are colder than others, so it is important to check the weather in advance. You may not want to head outside if heavy wind, rain, or snow is in the forecast. If you notice conditions such as a blizzard, icy roads, or below-freezing temperatures in the forecast, it is best to reschedule your activity for another day.
Always Remain Flexible
While the forecast may call for a mild, clear day, the weather can still be very unpredictable during winter. There is a chance you may need to cancel your plans at the last minute. You may also need to turn around on your way to your destination. It is better to be safe than sorry when it comes to winter weather, and you can always spend the day in your backyard if you need some fresh air.
Dress In Layers
If you are planning to spend time outside regardless of the cold weather, be sure to dress in layers. For example, you want to wear two pairs of socks and a summit jacket over your base layer or insulating layer. Dressing in layers allows you to keep warm while outside, but it is also easy to remove a layer if you feel overheated.
Embrace Outdoor Accessories
You also want to embrace outdoor accessories that add another layer of warmth to your outfit. This includes a scarf, winter hat, and a pair of gloves. You can also look into a stylish military shemagh to keep your upper body warm. If you are not planning to wear your outdoor accessories right away, be sure to pack them in your bag to be on the safe side.
Drink Plenty of Water
Staying hydrated is not limited to warm weather and exercising. It is important to always stay hydrated, and this includes during winter. You may not realize how much you are sweating from your layers or the activity itself, so you need to drink water to replace the water you lose while sweating. The last thing you want is to deal with dehydration while enjoying your winter activity.
Pack High-Calorie Snacks
High-calorie snacks can help you to stay active, and staying active can keep your body temperature up. One idea is to pack trail mix, which comes in a range of flavors to satisfy your taste buds. You can even put together your own bag of trail mix. Most of the contents are known as backpacking snacks because of the high calories, and this is why trail mix is the perfect outdoor snack.
Know Your Surroundings
Whether you are going to a familiar area or a new place, it is important to know your surroundings. You especially want to get familiar with your surroundings if the area is covered in snow. When you know your surroundings, you can plan a safe outdoor activity for yourself and your group. You can also keep from delaying your activity by choosing an area that is familiar to you.
Use Lip Balm
When packing your bag for your outdoor activity, be sure to bring lip balm. This simple accessory can make a big difference when spending time in the cold. Lip balm keeps your lips moisturized in any weather, which can help to prevent dry lips. If your backpack is dry or squeaking as you walk, you can also use lip balm to repair it by reducing friction.
Keep On Moving
It may feel difficult to move around when you are cold, but you need to keep on moving if you want to warm up. Moving around increases blood circulation and your body temperature, which is why moving around at least once an hour is an effective way to keep warm. Additionally, your layers can trap the body heat to help you stay warm while spending time outside.
Bottom Line
It is important to keep the above tips in mind when planning to spend time outside in the cold weather. This way, you can stay prepared and enjoy the outdoors this winter.
