Boxing training is independent and one of the most independent workouts out there. Along with this tracking, your progress during training is guilty of not doing many things during training. Many of the people do not have a clue from where to start? How to improve? How to make your training drills stronger? There are most vital pieces, along with fitness scenarios and ways to deal with the workout routine and put time and effort into investing in yourself. Therefore, training on your own is significant for a boxer as it will help perfect the technique independently. We will give you some ways to track your progress mentally and physically, whether you are a beginner or advanced enough.
Track your Boxing Training
Physical Conditioning
There are various ways to track your physical conditioning and skills through the following ways:
- Monitor weight
- Speed and Number of punches you throw
- Include training diary
- For strength track weight lifted amount
- Journaling your progress
Make a plan to learn the proper form.
The first thing to learn during boxing training is to make a proper plan to discover an appropriate form of boxing. Before we start, we must learn boxing movements by shadowboxing to learn correct strikes.
One must divide strength and conditioning training and the combination of explosive and core exercises. Decide some days for Cardio and light upper body training; we suggest you condition 2,3 days a week. Try to train yourself in proper form by learning to throw a hook properly, throw a jab, and explain boxer stance.
Learn the fundamentals
One can learn new things every day, as boxing is a never-ending process as one needs practice daily to learn fundamentals. There are many techniques and various ways to apply fundamentals, but that needs repetition to learn appropriately.
If you are getting training from any gym or coach, well and good, but if you are training yourself at home, there are various resources to learn on YouTube, Instagram along with online Boxing Courses. Try to figure out the right online course to learn techniques correctly.
Invest in Quality Gear
If you are learning from home, we suggest you invest in quality boxing gear. The most crucial quality gear is boxing gloves and a heavy bag by a quality Combat gear manufacturing company. Investing in sturdy equipment will eventually help you support your strikes without any injury or damage to your hands.
You must purchase the combat gear that comes with the value of money, is durable, and has excellent reviews.
Keep a Journal to feel good.
It is essential to monitor what you are learning and what areas you still need to practice and master. Keeping a workout journal will help you focus on continuous workouts; it will help you come back if you are not performing better in one week or so.
Track the things you are comfortable with and keep track of which punches you still need to learn or which area you need to improve. Feedback is always an essential factor to learn and grow, even if you are learning from a coach. This feedback will help you improve throw strikes, combinations, footwork, head movements, etc.
Video Diary
Keep pictures like capturing day one and onwards images to track whether you are making progress. Another best way to keep track of Boxing Training is by filming yourself and comparing footage with numerous pros. Show these videos to qualified professionals to get the correct feedback and improve accordingly.
Using Apps
There are plenty of apps and punch tracking systems to visualize and record your progress. It depends on personal preferences, as one must be picky enough while choosing an app.
Along with this, one can use various punch trackers within your hand wrap, and these are designed to track the velocity and intensity of punches you throw.
Monitor Weight
Monitor your weight and health, especially in boxing, with particular weight categories. By weighing yourself each day, you can learn the progress process of your body in the right way.
Test Yourself
Get into the practice to test yourself by counting the pull-up game, Number of pushups along new stretches; this will help to improve overall progress. Focus on power and strength, which will help acknowledge the exercise with better form.
Learn when to take a rest
Please do not get into overtraining as it could be the worst thing. A sport like boxing is already brutal enough, and as a result, you can get injuries or lack of motivation.
By keeping track of your progress, you can learn how to rest and get time off for yourself. This way, you know your body’s capability and see the recovery process very well.
Concluded Note:
Tracking your Boxing Training process could be intimidating, but it is empowering. As there are various techniques in boxing, one must practice mastering as it will take ample time to get mastery of these combinations.
By tracking, you will learn the results skill-wise and physically and focus on the weak parts of training to improve them.
