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What You Can Do To Reduce Scoliosis Pain

Scoliosis is a condition in which the spine curves or twists. It can be painful, especially when you have to sit for long periods of time, or when you sleep on your back. Fortunately, there are several things that can help reduce scoliosis pain so that you feel more comfortable!

Don’t ignore symptoms

Scoliosis is a progressive condition that can be painful, but it’s also not always painful. If you’re experiencing any symptoms of scoliosis, see your doctor. Even if your back pain isn’t severe yet, don’t wait until the discomfort gets worse before seeking treatment.

Use heat and cold

Heat and cold can be used to help reduce pain, depending on the type of scoliosis you have. For acute (new) pain, heat is best. It relaxes muscles and reduces inflammation in the area. Heat also helps increase blood flow to the spine, which promotes healing and improves mobility.

For chronic (long-term) pain associated with scoliosis, cold may be more beneficial because it reduces swelling around damaged nerves in your back that cause pain signals to travel up through your spinal cord into your brain–and possibly down again if there’s too much pressure on them!

Stretch and strengthen

Stretching and strengthening exercises are an important part of treatment for scoliosis. They help to improve posture and reduce pain, but they must be done correctly in order to be effective.

Here are some tips for doing stretching exercises:

  • Make sure you stretch each muscle group three times a day–morning, afternoon, and evening–and hold each stretch for at least 20 seconds. If you’re not sure what muscles need stretching or how much time to spend on them, consult with your doctor before starting any new exercise routine.
  • Don’t bounce while stretching! Bouncing causes your muscles to tense up instead of relax; this will make it harder for them to loosen up later when you want them relaxed again (like during sleep). Instead try focusing on deep breathing as well as using slow movements when performing each stretch so that there’s no bouncing happening at all!

Wear a brace

If you’re an adult and are experiencing pain, it’s worth considering wearing a brace. Braces are not just for kids! They’re made of a rigid material that keeps the spine from moving and can help relieve pain and prevent further damage.

Braces can be custom-made or bought from a store. The most common type is called an “orthosis,” which is worn around your torso like a vest during activities like working out or sleeping at night. There are also braces that go over only one shoulder (called shoulder harnesses) or attach directly to your neck/shoulder area (called cervical collars).

If you decide to try out this treatment option, talk with your doctor about what kind of brace would work best for you.

Strengthen your core muscles

Strengthening the core, or trunk, muscles is important for reducing scoliosis pain. These include the abdominal muscles and back extensors (muscles that extend your spine).

The best way to strengthen these muscles is with exercises that involve both sides of your body working together. For example, sit-ups or crunches strengthen only one side of your body at a time–your abdominal muscles on one side and lower back on the other side–so they aren’t as effective as an exercise where both sets of muscles work together like in planks or bridges.

Core exercises also help improve posture by strengthening muscles around joints like hips and shoulders so they can better support them during movements like walking or running which can cause aches in areas where bones meet each other (kyphosis).

See a neurosurgeon

The condition causes the spine to curve to one side or another. This can cause pain, shortness of breath and other problems.

Scoliosis can be treated with physical therapy and exercise, but if your scoliosis is severe, you may need surgery. Surgery isn’t always necessary, however, depending on your condition. If you’re considering surgery for scoliosis, talk to your trustworthy neurosurgeon in Brisbane about the possible risks and benefits of the procedure.

Avoid bad posture habits

Bad posture can cause your spine to curve more and more over time, so it’s important that you practice good posture as often as possible. Here are some tips:

Keep your shoulders back and down instead of slouching forward. This will help keep the muscles around your spine strong, which helps prevent scoliosis from worsening.

Don’t tilt or twist at the waist when standing or sitting–keep it straight! Also remember not to lean on one leg or side more than another; this creates uneven pressure on one side of the body versus another, which can lead to scoliosis pain in some cases (and other health problems).

Scoliosis can be painful, but there are ways to keep it from getting worse. If you have scoliosis or know someone who does, be sure to share this article with them!