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A busy Wimbledon dentist shares basic oral care tips for you

The COVID – 19 pandemic has certainly exposed us to adverse situations that we never imagined before. During those unprecedented difficult times non emergency dental treatments were withheld across the United Kingdom. Let us all pray so that there is no such difficult times ever again any more but let us be prepared to sail through such unfavourable circumstances smoothly. One of the best things we can do for ourselves – each one of us – is maintaining optimum oral hygiene. We can also take a good dental care at home too. How? Let us explore those tips in the paragraphs below.

Maintaining sound oral health without visiting a dentist

In order to make life smooth without those customary visits to a dentist at routine intervals first you should develop some good dental habits. Before any routine brushing or flossing of the teeth you must make sure your hands are properly washed and cleaned. In fact you should wash your hands again once the brushing or flossing is over. Most people ignore the aspect of cleanliness and thus keep paying the penalties.

  • Always brush the teeth with any toothpaste that contains fluoride.
  • Brush the teeth twice daily and floss once.
  • You should never ignore flossing – it is an effective means to clear away harmful plaque and bacterial build-ups from between your teeth.
  • Rinse the mouth well with an antibacterial and alcohol-free mouthwash once daily.
  • In order to keep your teeth and the gums strong, healthy and free from diseases you must consume a balanced diet every day.
  • Cut down on sugary foods and drinks as much as possible. Avoid sticky food items too. These two varieties of foods and drinks are mostly responsible for setting in of tooth decays and formation of cavities.
  • Dentists at a leading dental practice in Wimbledon suggest reducing snacking to keep tooth cavities at bay. 
  • Sugary drinks like juices and sodas are known to damage the outermost protective covering of the tooth or enamel. So, it is better to avoid those drinks too.
  • You should drink sufficient quantity of water every day. This keeps your mouth hydrated and boosts saliva production. A hydrated mouth has lesser risk of developing cavities.
  • Smoking or any other form of tobacco consumption is harmful for your oral health. People who are addicted to tobacco consumption are at greater risk of developing oral cancer. Moreover tobacco decreases the flow of blood into the mouth of these people. As a result their mouths are more prone to get affected by bacterial infections.
  • You should never ever share your toothbrush with anyone and vice versa. Transmission of viruses and blood borne disease are easier with this kind of sharing.
  • Make sure to replace your existing toothbrush with a new one quite often. If you see the bristles of an existing toothbrush have worn out then replace that brush immediately.

What to do in case of a dental emergency

Every dental emergency cannot be tackled by untrained hands at home. Moreover a dental emergency like an acute pain in the tooth or an injury sustained in the mouth may occur any time. Considering all these practical probabilities it is a good idea to save the contact number of a reliable emergency dentist near you. You never know when you may have to call at that number to seek help.

Common oral care mistakes you should avoid

To keep your mouth strong, healthy and free from diseases your oral care routine plays a vital role. A leading dentist in Wimbledon notices yet people make some common and simple mistakes which pose risk for their teeth and the gums. Here are some of those mistakes along with their solutions.

You are not brushing for sufficient time – you need brushing the teeth twice daily each time for only two minutes. That allocates 30 seconds time to clean each quadrant of your mouth. Many people always seem to be in a hurry and do not brush their teeth that long. In order to achieve optimum oral hygiene it is important to brush the teeth that long. When you brush the teeth in a hurry you definitely miss out removing harmful plaque build-ups properly from your mouth. Take your time to brush the teeth in the right and effective way and pay special attention to the areas where plaque build-ups are more likely.

You are not flossing the teeth regularly – flossing is a tried and tested measure to remove food particles, germs and plaques from between the teeth. A dental floss cleans those areas of your mouth where the bristles of a toothbrush fail to reach. Flossing the teeth once a day is important to keep the common dental problems at bay. The best time to floss the teeth is before going to bed at night. One of the best dentists in Wimbledon explains, as you remove plaques and food particles from between your teeth those harmful agents cannot bring any damage to your oral health over the night.

Maybe you are using a wrong toothbrush – your teeth and the gums need gentle cleaning all the time. Vigorous cleaning of the teeth and the mouth should always be avoided because it results in damages and wounds in the mouth more than helping you maintain oral hygiene. A toothbrush with soft bristles is always ideal for proper cleaning of the teeth and the mouth. Harder bristles easily damage the soft tissues of the gums. These days, you also have to option of investing in electric toothbrushes. The gadget enables you brush properly and for the sufficient period of time.

Not replacing your toothbrush on time – you must replace your toothbrush every two to four months depending on the condition of the bristles. If the bristles become worn out or frayed then you have to replace the toothbrush immediately. A toothbrush with worn out bristles do not clean your mouth that effectively as before. Many people ignore replacing their toothbrush on time.

You could be applying too much pressure while brushing – a lot of people brush their teeth too vigorously thinking the more pressure they apply the cleaner will be their teeth. Tasks like brushing and flossing which are meant for maintaining optimum oral hygiene are not exactly labour-induced in nature explain dentists working at the renowned Wimbledon Confidental Dentist London. Rather excessive pressure or strength of your arms may actually damage the protective enamel coating of the teeth as well as the soft tissues of the gums.