“Water is essential for life, and without it, life on Earth cannot exist.” We have grown up learning this statement through textbooks, moral stories, anecdotes, and daily journals to understand the importance of water and the consequences of its shortage.
This raises an important question: how much water should we drink every day?
Whether to drink or not to drink, it depends on the water requirement of an average human body.
- What if to drink for a purpose then how much?
- What is the required amount for water?
When it comes to recommended daily water intake, there are many differing opinions, making it hard to find a consensus. Some experts suggest drinking at least half a gallon, or eight glasses, of water each day.
While others say that we can constantly drink as much as our body accumulates and accommodates the liquid consumption. Many researchers claim that people should consume the amount of water that their body demands. There are a lot of confusions in the suggestions and hard to follow the one path.
How you come to the conclusion of suitable amount of drinking water
Before you get the idea about the amount of drinking water that suits, you must ensure the facts about the amount of water in your body.
At birth, the body consists of about 75% water. As we grow and reach adulthood, this amount decreases to around 60%, and in older adults, it drops to about 50%.
As we grow older, our body starts losing muscles, and it determines the water reduction in the body. The more muscles you have, the similar amount of water your body contains.
In case of obese, this percentage goes even below because of fat tissues containing a smaller amount of water. If you study gender-wise, then we see that the male body have a higher concentration of water in the comparison of women’s body.
Organ by organ, some require more water to function properly. For example, the human brain and heart are about 73% water, while the lungs contain roughly 83% water. The skin is 64% water, the kidneys and muscles around 79%, and bones about 31%.
Based on the above data, one might conclude that the human body has enough water to survive without drinking, like camels in the desert. However, this assumption is incorrect, as the body constantly loses water through sweat and urine.
This loss of water can be fulfilled with the consumption of water daily at frequent intervals. If you do not recover this loss, then this may lead to severe dehydration, and gradually your organs shall stop working efficiently that ultimately leads to death.
Consumption of water for both genders
Children require less water than adults. Kids aged 4 to 8 should drink about 40 ounces (5 cups) daily. Those between 9 and 13 need 56 to 64 ounces, or roughly 7–8 cups. Teenagers aged 14 to 18 should consume 64 to 88 ounces, which is about 8–11 cups of water each day.
Why and how one can get financial support
You can easily apply for 24-hour loans in Ireland to purchase a high-quality, technologically advanced water purifier, ensuring the health of you and your loved ones is never compromised.
You can now have safe drinking water at your home without seeking an expert’s advice.
The final elucidation
Before drinking water, you should be aware of its purity and the amount of dissolved solids it contains. It is important to ensure that the water you consume is safe and helps keep your body clean and free from diseases.
