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5 Bad Habits to Avoid to Improve Metabolism Health

We all know that losing weight can be a struggle and keeping the weight off can be even more of a struggle. Your metabolism plays a huge role in weight loss, and a fast metabolism can make losing weight so much easier. If you are looking to maintain a fast metabolism, then you will want to avoid these unhealthy habits.

1. Dehydration

Dehydration is a terrible habit to have for many different reasons. You want to make sure that you are always drinking plenty of fluids every day. This is particularly true if you are trying to speed up your metabolism.

Dehydration can slow your metabolism by as much as 3%. While 3% may not seem like a lot, it adds up when you factor in other unhealthy habits that may slow your metabolism. Dehydration prevents your body from burning energy as efficiently as it can, which can lead to weight gain.

2. Lack of exercise

Everyone knows that exercising will burn a lot of calories because it takes a lot of energy to perform activities such as running, walking, and riding your bike. However, what most people do not realize is that exercising increases your metabolism well after you have stopped working out.

Therefore, a lack of exercise can lead to a slower metabolism. It can be tough for many people to exercise due to their job, or overall lifestyle. Although your lifestyle may make it difficult to exercise, it is extremely important to exercise in some capacity to speed up your metabolism.

3. Not eating enough

This seems a bit counterintuitive but eating fewer calories can slow down your metabolism. Many individuals try to drastically decrease their calorie consumption when they are trying to lose weight, but this can have adverse effects.

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When you regularly consume fewer calories than your body requires, your metabolism will naturally start to slow down due to your body’s inability to perform basic functions. This is why lowering your calories slowly throughout your diet can lead to better results than starving yourself.

4. Not eating enough protein

Something called the thermic effect accompanies food consumption, which can speed up your metabolism. Foods that are rich in protein will have higher thermic effects than foods that have lesser amounts of protein. This is because your body must work harder to digest and break down proteins when compared to other macronutrients.

Avoiding protein in your diet will lead to your metabolism slowing down. However, there are metabolism booster supplements that you can take to speed up your metabolism if you struggle to eat enough protein. These are not ideal, but it is an option if you constantly struggle with protein intake.

5. Lack of sleep

Sleep can have a significant impact on your metabolism. Sleep can help reduce your overall stress levels, which can allow your metabolism to function as it should. High-stress levels are due to an increase in cortisol, which can allow the body to hang on to more fat.

Quality sleep will help the body recover as it should, which can lead to less stress. However, it can be hard to judge when you are getting quality sleep. There are plenty of tools that can measure your sleep on a nightly basis. 


Avoiding all these unhealthy habits will help you optimize your metabolism. However, you must realize that some factors that affect your metabolism are out of your control. If you are seriously concerned about your metabolism, then you may want to reach out to your doctor and ask if there is anything else that you can do to speed up your metabolism.