The internet overflows with articles and recipes claiming to show the best way to eat well and stay fit. With so many opinions, it’s easy to feel confused. We’ll simplify things with simple, delicious recipes that excite your taste buds and boost your energy! Cook these dishes for breakfast, lunch, or dinner—or all three if you’re ambitious.
With the new year here, people focus on resolutions. You might want to eat healthier, exercise more, or lose weight. Abavideonews offers even more tasty ways to eat well and stay fit. Cooking healthy meals at home using ingredients you already have helps you stick to your goals, instead of relying on takeout or fast food.
Eating well and staying fit go hand in hand—you can achieve both simultaneously. If you must choose, prioritize your health, because without it, nothing else matters. The good news: plenty of recipes taste amazing while helping you stay healthy. Check out this blog post for delicious ways to eat healthy and get fit.
1. Chicken and Broccoli Stir Fry
This recipe is a delicious, quick meal that will help you get dinner on the table in no time and will also be healthier than takeout or frozen dinners. This dish can also be prepared with rice or quinoa to make it more filling.
The chicken and broccoli are cooked quickly in a wok so they retain their natural flavors but are still tender enough to enjoy easily. The sauce is made of soy sauce, ginger, garlic, sesame oil and rice vinegar – all ingredients you probably already have at home!
2. Grilled Salmon with Mango Salsa
Grilled Salmon with Mango Salsa is a delicious dish that is easy to make. It also has the added benefit of being healthy for you and your family. This recipe can be whipped up in less than 30 minutes, making it perfect for weeknights or those days when you need a little break from cooking. The flavors are bright and fresh, just like summer!
3. Carrot Cake Protein Balls
Carrot Cake Protein Balls are a delicious and healthy snack that you can feel good about eating. They’re made from wholesome ingredients like oats, chia seeds, protein powder, coconut oil, honey and carrots. These Carrot Cake Protein Balls have the perfect balance of sweet and salty because of the addition of cinnamon for spice and coconut sugar to enhance sweetness. The best part is that they take less than 15 minutes to make! Give them a try today – your body will thank you!
4. Cilantro Lime Shrimp Skewers
Do you have a favorite dish? One that is so good, even the simplest ingredients of this dish make your mouth water and bring back memories from years ago when you first tried it? If so, then these Cilantro Lime Shrimp Skewers will be perfect for you! There are only five simple ingredients in this recipe: shrimp, cilantro, lime juice, salt and pepper. And yet they combine to form one of the most deliciously flavorful dishes I’ve ever eaten. It’s easy to see why these skewers are a popular take-out item at casual restaurants like Chipotle or Qdoba because they’re just as delicious as anything on their menu! Serve these meaty morsels with tortillas or rice for a quick, easy lunch or dinner!
5. Strawberry Banana Protein Smoothie
It’s easy to get your daily dose of protein with this simple strawberry banana protein smoothie. It tastes great and is packed full of nutrients. You can add a scoop of whey in the morning, or after a workout for even more benefits. This recipe will make you feel energized and ready to take on anything!
Let’s face it: we all know that breakfast is important because it provides us with energy to go about our day. But so often we are running late in the morning and skip breakfast altogether–which means no essential nutrients that help keep us going strong from dawn until dusk. That’s why I am sharing my favorite way to start off my mornings: by having one of these delicious, nutritious strawberry banana protein smoothies!
