Naturally glowing and healthy skin is something we all like to have regardless of gender, age or ethnicity. Healthy skin usually means a healthy body too. There are about 100 different ways research suggests to have great skin but while some of them require medication and treatments there are the much more favoured natural remedies.
Beauty companies use this to their advantage to create products that guarantee glowing skin using the least amount of chemicals. However, there are many people who dislike using mainstream products, have skin allergies or want something that is low effort. This is where natural and organic remedies are the best alternatives. Here we discuss easy and natural remedies for skin that is not just glowing due to products but because it is healthy.
Skin is prone to impurities, dust, dead skin cells and about a hundred other bacteria and infections, this is why constant cleansing is needed. Using a natural scrub that can be made from many of the ingredients in your kitchen right now.
Coffee, sugar, olive oil, Gram flour, milk and turmeric are some of the common ingredients that are required in homemade scrubs. These are ideal as they do not cause irritation, cheap and freely available. While they may not show intense results over night, constantly using these scrubs at least 2 or 3 times a week will have result in smooth, clear and healthy skin.
Having the allocated water intake everyday can be quite challenging. Life and busy lifestyles can get in the way of making healthy life style changes. Instead of sticking to just water try out alternatives such as coconut water. It is not only refreshing but healthy and taste good too. It helps to clear skin and keep your body hydrated.
Dry skin can be for two reasons. One could be due to being in too hot or cold environments such as being under the sun for too long or being in air-conditioned rooms. Both drain the moisture from your skin leaving it dry, itchy and flaky. Keep a bottle of cream with you and constantly apply whenever you can. Applying a sunscreen applies to when you are in the sun for a long time. This protects your skin from the rays and helps preserve moisture.
Use a mask for your face
Exfoliating is slightly different to using a scrub. A mask typically a clay mask is the best to ensure minerals and vitamins get into the deep layers of your skin that cannot happen when using products on the surface. There are different uses of masks, ideally you should have one with vitamins and another for blackhead and white head extraction.
Get enough rest
Proper sleep in an essential to ensure healthy skin. It is when we sleep that our bodies are able to rejuvenate and heal the skin. The lack of sleep can make your skin look drawn, tired and even with blemishes.