March 4, 2021

EcoGujju

EcoWorld help to Own

How Yoga Can Help You in Your Sports Performance

5 min read

Modern-day sports technology and fitness routines have come a long way from strict diets and workout sessions. Trainers and athletes strive to develop a regime that improves the body’s fundamentals that gives them a competitive edge over opponents. As a result, Yoga is a creative solution to improve motion and balance. NFL athletes to marathon runners to cyclists – most competitive athletes on the horizon are adding yoga to the regular practice.

Background of Yoga

The roots of Yoga originated in ancient Hindu traditions. Yogis mastered the art, which enabled them to find inner peace and self-actualization. The focus is to improve the mind and body – both of which are critical to sports performance. 

The fundamentals of Yoga include meditation, asanas, breathing exercises, etc. It helps develop core strength, endurance, posture, bone and muscle strength, and most importantly, mentality. Yoga is also instrumental in regulating the organ systems and mitigating risks of chronic diseases. Weight training and scrimmages are essential for an athlete to maintain their shape. However, Yoga helps them sustain their careers for the long haul.

The Riteish Connection

For years, Rishikesh has been a yogic pilgrimage for enthusiasts and students alike. Nestled amidst the Himalayas, it is a small town riddled with yogis and yoga training centers. You can enroll yourself in a 200 hour yoga teacher training in Rishikesh (https://www.yogkulam.org/200-hour-yoga-teacher-training-course-in-rishikesh-india.php )that gives you a deeper understanding of the subject. Becoming a trained professional does not mean you will have to become a practicing instructor. The course is an opportunity to learn and perfect the various techniques straight from the masters. 

The training centers also offer extensive 300 hour yoga teacher training in Rishikesh (https://www.yogkulam.org/300-hour-yoga-teacher-training-course-in-rishikesh-india.php ). It targets the more serious candidates, who can choose to take up yoga instructor as a career option. In-depth knowledge also helps integrate yoga and sports training. If you are a coach, the opportunity for cross-training opens up for your team, and they can work on their strength and flexibility. Studies and surveys indicate that a regular yoga session directly benefits sports skills and physical fitness.

Mastering Breathing

Perhaps you can land a windmill dunk with the basketball or shoot a perfect knuckleball into the goal. However, the core fundamental of any skill is breathing. How we regulate our breathing significantly influences our performance, whether it is a competitive match or leisurely fun. Pranayama’s are simple breathing exercises that instill the habit of proper breathing in us. Having control over our breath enables us to reduce anxiety and improve concentration as well. 

Building the Core

Asanas form an integral part of yoga. They are postures requiring slow and focused movements that help strengthen the core. In any sports, core strength gives us the tenacity to perform at a high level. Proper posture improves our balance and builds a strong midsection. Asanas give athletes a break from rigorous machine-based workouts at the gym. It involves isometric contractions that can be a part of resistance training, requiring little to no equipment. 

Expanding the Range of Motion

Weight training is necessary to help athletes sustain a high level of performance against equally able contenders. However, the ideal form possesses an optimum balance between muscle strength and flexibility. Having a daily yoga routine relieves muscle tension and improves flexibility and range of motion. It helps with the performance in any sport, from golf to track.

Body Balance

The problem with a regular training regime is the primary focus on specific muscle groups while ignoring others. With an increased range of motion, yoga also corrects muscle imbalance and body mechanics. Hence, practice becomes more efficient. Yogic practices increase our body awareness. With a deeper physical and mental connection, we can work on our stability and proprioception.

Straying Away From Injuries

We find an endless list of talented athletes whose careers are cut short by injuries. Their true potential remained untapped. Athletes can avoid a plague of injuries by building their endurance, mechanics, and body awareness. Yoga reduces the risk of injury and gives the competitive longevity required in sports. It helps athletes contend and progress consistently in both training and competition.

Cutting down Recovery Time

While yoga mitigates the chances of injury, they are still prevalent. However, an overlooked factor that distinguishes good athletes from great ones is injury recovery time. Yoga benefits the lymphatic flow of blood that builds strength and tenacity. It also aids the muscles in removing by-products effectively and speed up the healing process.

Endurance Training

As yoga develops posture, it ultimately benefits our respiratory capacity. Reports indicate people with asthma or other breathing conditions have recovered by following a regular practice. Athletes can maintain their blood circulation, digestion, and movement efficiency with a yoga mix in their regular training. It builds energy and endurance.

Training Made Interesting

Professional hardly catch a breath from a yearlong training schedule to keep their body in shape and performance at a high level. The routine can become rigorous and monotonous. Yoga is a low-impact alternative to introduce cross-training into the mix. It mitigates the risks of injuries and adds variety to the various exercises. You can also switch up your training intensity as yoga offers a range of high to low impact workouts. Recovering athletes can adopt new exercises to keep themselves in form while they are away from strength or aerobic workouts.

Building the Mentality

The benefits of yoga on our bodies are seemingly obvious. Sports require brains as much as it needs brawn. Yoga clears our minds and helps on concentrate under pressure. We can compete in an Olympic event, but to win, we need the right mentality. Hence, modern training focuses on the body and mind, and yoga can become an integral part of it.

Taking Your Game to the Next Level

It is safe to say that learning yoga does not have a ceiling. Neither do the benefits. You can start with a 200 hour yoga teacher training in Rishikesh. The serene environment and skilled yogis can open new avenues for you. 

Professional athletes require every possible edge to win and compete. You do not become a World Cup winner overnight. The 300 hour yoga teacher training in Rishikesh offers the best yogic practices needed to achieve that edge. Paired with patience and practice, yoga can take sports performance to another level. 

Leave a Reply

Your email address will not be published. Required fields are marked *