Most of the research has proved that there is no single food that will lose weight but there are many foods that will help you to reduce your weight in a healthy way. To leave this tension of yours which food is best for you when you are losing weight I am here with 10 Foods which will help you to lose weight and 10 of these which I have mentioned below contains fiber or protein, nutrients that deliver when it comes to keeping us fuller longer.
There are many factors which will help to contribute in losing weight like age, exercise and eating healthy food will remain always on top and it is the reason in which most of the people have confusion what to eat and what not to eat and that is the reason I am here with the full list of food which will definitely work, so let’s see them.
1. Chia Seeds
When it comes to losing weight people always suggest eating healthy food which has fiber but what is that food that contains fiber any guesses. Yes, it is chai seeds If I talk about my mother she always says that eating chia seeds is good for health and they keep you look fit.
It is very important when you cutting back on calories, a common approach is to weight loss. Eating 2 tbsp of chia seeds whoops 40% of daily fiber and you can add them to your breakfast like in pudding, berry jam, etc and as I experienced chia seeds are one of the best food when it comes to losing weight.
2. Avocado
Do you just one-third of an avocado contains 3 grams of dietary fiber? I guess this is a huge number and you have guessed it how important is eating avocado when you are losing weight. Avocado is a great fresh-fruit that will boost fiber intake in your body and add bulk to your diet and slows the speed of digestion which helps you feel satisfied. They are the fruits that are healthy and versatile.
It is proved scientifically that eating avocados helps you support weight loss and suppress hunger. You can eat avocado in sandwiches with mayonnaise or you can use them as toppings in salads which will boost the nutritional immunity in your body. There are a myriad of reasons to eat avocado but if you are losing weight you must try them.
3. Fatty Fish
Do you know people in America eat seafood twice a week because it has fatty acids that are good for diet? If I talk about how healthy fatty fish is for our heart and brain, it contains omega-3 fatty acids which reduces body fat. It is high in protein to which will help to curb hunger.
4. Pistachios
Most of the people do not eat nuts because they contain fats but they are not aware of this fact that eating fat does not make you fat. There are fats when you eat controls your hunger. Pistachios naturally contain healthy fats, plant-based proteins, and fiber. All the three things helps to support weight loss, yes you are reading it correct Pistachios helps to lose weight.
There is a study found in which they said that eating pistachios for continuously for 12 weeks for two times reduces BMI (Body Mass Index) of your body. You can use pistachios instead of pre-shelled for extra weight loss. In fact there is one study proved who ate in-shell pistachios ate 41% of calories as compared to shelled.
5. Watermelon
Most of people love eating watermelon which is crispy and sweet but most of them don’t know that eating watermelon support weight loss. There is a study found that eating 2 cups of watermelon daily for 4 weeks helps in increase of satiety, decrease in body weight, and lower in body mass when it is compared to other things.
You can eat watermelon by making their freeze cubed watermelon or you can try hand at a chilled watermelon gazpacho for a yummy and unique appetizer.
6. Teas
Sometimes it isn’t what we eat, but what we drink that contributes to our weight challenges. While taking a sip of beverages like soft drinks that are linked to weight gain, choosing drinks like green tea supports metabolism, and in return, they will give you weight loss. You can swap your afternoon soda with an iced glass of green tea for an energy boost.
7. SunGold Kiwi
Sun Gold Kiwi is a yellow, tropical-sweet kiwifruit which are less in calories and is useful to support weight loss. Eating two kiwi;s per day supports your immune system, digestion, and energy levels. SunGold Kiwi is a healthy amount of food that contains vitamin C, fiber, low glycemic index.
Do you know Sun Gold Kiwifruit naturally contains 20 vitamins and minerals?. I guess it can make a place in your favorite snack which will manage to lose weight through an afternoon slump. You can eat SunGold Kiwis in your afternoon snack craving hits or you can make sugary gummy worms to them which is typically nosh on.
8. Soup
Whenever we are sick what our mothers do is force-feeding of tasteless soups Right! But Soups can do much more than that when you feel better, they help people lose weight. Do you know eating one time soup in you daily routine results in eating fewer calories which results in weight loss?
According to researches, it is proved that consuming low-calorie soup before a meal leads to a 20% reduction in total energy intake compared to those who consumed no soup. You can make Creamy soups like Hot and Sour, Vegetable Soup they are good in taste also which contains low calories.
9. Walnuts
Most of us feel hungry whenever we are out or at the office, what I do is, I grab some walnuts and place them in the go-to bag of chips and they help me in losing weight. There is a study that suggests people who consume walnuts may curb hunger by literally activating hunger controlling craving which are associated with the brain. You can add walnuts by sprinkling them over salads, oatmeal, or in pasta dishes which will boost healthy fats, fiber.
10. Grapefruit
Whenever people ask me what to eat when they are losing weight, I always suggest them to stay away from fruit but while grapefruit do contain natural sweetness but it helps in losing weight. You can add grapefruit to your morning routine instead of a glass of juice to give your body a boost of nutrition.
