Are you hoping to spend the new year and beyond getting back into good shape? If so, there are a few very important factors that you will need to keep in mind at all times. Fitness is a very personal thing and should be treated in that fashion. Here is what you will need to consider when starting your fitness journey.
You Need to Set Realistic Goals
Whether you are planning an outdoor workout in Portland or any other kind of fitness plan, you need to be realistic. Don’t expect to be barely able to complete a mile in 10 minutes and then, the next week, sign up for the Boston Marathon. You need to walk before you can run.
This means making sure that your goals are shaped to fit what you can do. Your body may be capable of amazing things. But it’s important not to overtax yourself. You want to keep your fitness goals centered on a timeline that you can easily meet. This way, you will notice gradual progress that will help you to keep striving for your goal.
The worst part about setting up unrealistic goals is the disillusionment you are bound to feel if you should fail to live up to them. And if they are pie in the sky, such as losing 80 pounds in a month, this is bound to occur. The best way to avoid this is to make sure that your goals are set at an inch, rather than a mile, at a time.
Know When You Need a Break
It’s also important to know what your exercise limits are. This means that you need to be aware of when it’s a good idea to slow down or take a break. You don’t want to tax your body too hard at a time when it is struggling to keep up. Give yourself plenty of time to recuperate.
Many of the limits that your body sets for you will be based on your age, gender, weight, and general state of health. You can work past some of these limits but not all. It’s very important to have a realistic idea of just how far you can go so that you don’t overdo it. This will help you avoid physical injury or mental burnout.
Don’t Expect Your Progress to Be Exact
One of the biggest misconceptions that people tend to have about starting a program of physical fitness is that the results will be immediate. In some cases, they may be and, in others, not so much. This is because every technology to human creativity body is different and you are bound to see different results based on a wide variety of factors.
You may stick to your plan for a while and see some great results. You may be able to run 4 miles per day for quite some time. However, on some days, you may not be able to live up to this new record. This doesn’t mean that you should give up.
The more you keep at it, the more you are bound to improve. Even if you lack on some days, keep at it. The progress you make is real.
It’s Time to Focus on Fitness
If you are ready to turn your focus to fitness, now is the perfect time. You can take heed of these handy tips in order to set realistic goals to meet. From there, you can slowly but surely get your body back in great shape. Before you know it, you’ll have a whole new level of strength, energy, and physical fitness to show off to the world.