My prehistoric ancestors first utilized rabbit-skin pelts to protect their feet from the weather.Snowshoes and chain-mail slippers are examples of the improved functionality and protection that came with man’s evolution in footwear.
Early Persian horseback riders are credited with wearing high heels for the first time. Fashion replaced the practicality of shoes.
This led to the term “well-heeled” being used to describe someone in a position of power or riches.
Nowadays, women wear heels more for aesthetic and fashion reasons than for functional ones.
Why are heels causing pain in my feet?
High heels’ primary drawback is that they shorten the Achilles tendon and calf muscle, which can result in contracture.
The amazing foot and ankle were designed to distribute our weight evenly, absorb stress, move us ahead, and balance on rough terrain. All of these systems are upset by high heels, which leads to health issues.
Shoes with high heels are a real puzzle. Women don them for a number of reasons, such as fashion statements, responsibility or obligation, or aesthetics. However, 72% of women think they have some sort of shoe-related problem.
Unfortunately, despite the agony, 42% of respondents said they would wear a shoe they liked.Ladies, pay attention to your body; pain is a sign of trouble. High heels don’t put limbs in risk, but they can lead to uncomfortable and harmful health problems.
Metatarsalgia, ball of the foot pain, inflammation, synovitis of the toe joints, irritated nerves resulting in neuritis or even neuroma, and perhaps ligament rupture or stress fractures are all brought on by this increased strain. Every step forces your regular foot into a confined toe box if the toe box is pointed, which can result in bunionettes and bunions. If these problems get severe enough, surgery may be necessary.
How can women prevent heel pain in their feet?
Second, when your body complains of pain, please pay attention to it and respond accordingly. Thirdly, if you must wear heels, a suitable high-heel shoe should have the following features: The more fashionable drop-off style of heels is inferior to a wedge.
Obtain a Fitting Shoe:
You’ll feel comfortable if you provide the proper amount of space between your toes and your back. For a more comfortable fit, quickly measure the width of the shoe and your foot.
Learn About Yourself:
To become comfy in them, wear them around your house for a longer amount of time. You ultimately become accustomed to wearing them outside after you are comfortable wearing them indoors. To stretch them a bit, you can even wear socks with heels at home.
Verification of Materials:
Knowing what heels are constructed of is essential before you buy them. Use leather rather than synthetic to ensure that the shoe is properly stretched for a more comfortable fit.
An Insole Cushion Is Essential:
Put an insole cushion in your shoes to make walking in heels easier. Don’t forget to search for heels with additional cushioning or get them from any local retailer; the greater cushioning provides you an advantage and makes walking easier.
