Today, most people are doing yoga all around the world. Today, if we talk about a list of exercises to remain healthy and fit, then yoga comes first to mind throughout all across the world. Now, yoga exists not because of its ancient values but for its health benefits in today’s context. More than 19 million US residents practice yoga and yoga has benefitted millions of people around the world.
The word Yoga means “to connect yourself with your soul.” Do not just add the word yoga to exercise! It is a beautiful practice that builds your mental health, it makes physical health stable and spiritual growth. Yoga is a blessing for humanity. And it teaches us how to live life peacefully and healthy. Yoga is not only an exercise but it is a medium to teach how to live life.
Yoga Benefits –
While practicing yoga one has to meditate, take deep breaths, and control your breath. According to the Yoga Sutras of Patanjali, yoga calms the fluctuations of the mind. Similarly, it calms down our anger, frustration, fear, regrets, and all negativity that converts into stress or depression. Stress is the root of many health problems ranging from migraine and insomnia to high blood pressure and heart attacks. If you learn to calm your mind, you will be sick for a long time.
Concentration and meditation improve.
An important point of yoga is to focus on the present. Studies have found that regular yoga practice feedback improves concentration, memory, and even knowledge. People who practice meditation are quicker at solving problems and seeking information better.
There is an improvement in the relationship between mind and body.
The relationship between mind and body can be improved by the use of asanas and special breathing techniques. Asanas and breathing techniques increase blood flow to the brain.
Enlightenment awareness is built.
Yoga and meditation create enlightenment awareness.
The more aware you are, the more you will be free from emotions like anger. Yoga compassion increases feelings which calms the mind and reduces anger. Practicing yoga regularly generates feelings of gratitude, empathy, and forgiveness.
The body becomes flexible and strong.
Flexibility is one of the benefits of yoga. During your first turn, you probably won’t be able to touch your toes, but by practicing it, you will be able to do impossible yoga in the end without any difficulty. Yoga also strengthens muscles besides bringing flexibility in muscles. Yoga also protects against diseases like arthritis and back pain.
Aids in obesity and weight loss.
Obesity is a condition where fat accumulates in the body which can lead to increased health risks such as heart attacks. Stress, wrong lifestyle, and bad eating habits lead to obesity. The purpose of yoga is to promote arogya through better eating and physical activities. Regular exercise of yoga can definitely reduce obesity. Weight loss through various yoga asanas can be helpful and stress control can be found.
There is relief in back pain.
Flexibility and strength in the body can help prevent the causes of back pain. The main reason for back pain is to sit constantly at a computer or chair. Due to which tightness and the spinal cord shrink throughout the body, yoga improves these conditions.
Yoga for all age-groups.
From a small child to an elderly person, anyone can do yoga asanas. As long as you continue practicing yoga, the longer you will get benefits. Even when you cannot do it for some reason, there are no side effects. Just make clear that if you are having any problems then do not continue yoga asana.
Some other benefits of doing yoga are as-
- People who do yoga have better BMI, blood pressure, cholesterol levels, and heart rate than those who do not do yoga, and their immunity is also increased.
- Yogasanas help in maintaining youth and protecting semen.
- The whole body gets benefited from yoga and health is good.
- Yogasana empowers the heart and lungs, purifies the blood.
- Increase muscle strength.
- Improves athletic performance.
- Make the body flexible.
- Yogasanas make the spinal cord flexible.
- Cardio and communication health.
- Improves respiratory function, energy, and vitality.
- Improves bone health.
- Yogasanas are a boon for physical health because they have an effect on all parts of the body, and they perform their functions smoothly.
If you would like to learn more about yoga and meditation you can join yoga school in Rishikesh, this will help you incorporate yoga and meditation in your daily life and help you gain all the benefits that yoga and meditation have to offer.