Small height is one of the fundamental issues that people face in today’s era. Many of us try different medications, exercises, and home remedies at the growing stage to increase height. Everybody has a separate system, and these treatments show different results for them.
Here in this article, I will discuss herbal medicine that increases the height with many other health benefits.
Ashwagandha is a plant with the anti stressor and rejuvenating properties. It is small and short in length with bellflowers and velvety leaves. Indian ginseng or Indian winter cherry is the other name to say whatever you want to say. It has orange fruit similar to tomatoes.
Ashwagandha has a variety of functions, and the most important one is increasing stamina. The better stamina level helps to boost activity level, which in turn increases the height.
Factors behind increasing weight
Human genes have they determine traits and features. Nobody can change them as the color of eyes, hair, or skin.
Few things can trigger certain body features like height. Men and women have different age limits for growth. Women’s growth increases until 21 and men to 25 years. Every human body has a tributary gland, which is considered as the growth hormone. It stimulates cartilage production between bones. Cartilage tends to change in bone after time and increases weight.
So with these methods, we try to boost tributary gland production, and it’s working on getting more cartilage. Physical activity plays a significant role in this whole process.
Can ashwagandha increase weight?
It has different debates according to the logic of medical and ayurvedic point of view. So let’s discuss both.
Medical science
There is not a single proof available in medicine which states that ashwagandha increases the height. It has some evidence that claims it helps to maintain bone health and prevent any damage. Ashwagandha has properties to increase muscle mass and strength of the body.
Ayurvedic view
Ashwagandha is a herb with the property to increase tissue ranging from blood, muscles, fat, and bones. It increases height but depends on the body type, age, and digestive strength of the body.
Recommended dosage
Every person has a different capacity to digest. Ashwagandha is a herb that serves various properties like boosting blood sugar level, inflammation, memory, stress, and anxiety. So if you want to take it for any purpose, make sure that you are concerned with your doctor.
Every person’s body supports different levels, but the average recommended dosage is 250 to 500mg for a month. So you have to take the minimal amount in a day for effective results. Remember that excess of anything is also wrong.
The recommended type of ashwagandha
It is available in a variety of types in the market. Ashwagandha is an Indian herb. Many suppliers extract its essential ingredient that helps to nourish the body and deliver them as herbal supplements.
The pure extract from the plant is treated in different ways. Traditionally water is used as the solvent to extract instead of chemicals. Then it is encapsulated in traditional forms like capsules. It’s better to have your physician’s prescription to take an Ashwagandha capsule.
Ashwagandha has a variety of properties with minimal side effects. So you can take it for several purposes.I hope this article helps you decide to use ashwagandha to increase height.
Author Bio
Linda DeCann is US based pursuing her career as brand ambassador. Previously she has helped hundreds of start-ups to build and retain customer’s base. She earned her bachelor’s degree from UT Austin in science and technology management. She has considerable research experience in food and nutrition’s, and enjoy writing food-nutrition’s articles for general readership.
Linda’s passion is connecting with people through food and technology to help them to lead healthier, more balanced lives. Linda also loves cooking in her spare time, going out watching movies, reading books, staying active and writing fiction. Currently she is working with a new start-up Spicy Organic, they offer the best and high-quality organic spices and herbs sourced these ingredients directly from certified organic growers around the world.
