Stress is a part and parcel of our lives nowadays it seems. With work and financial pressures mounting, responsibilities at home with kids and family and more, people today are getting more and more stressed, anxious and displaying the symptoms in a myriad of ways. When finding a remedy or cure for psoriasis and other skin diseases, give a thought to your stress levels as well. Stress manifests itself in not just a horrible headache and mental and emotional after effects, but also shows itself in a variety of skin problems, hair loss and more. In fact, chronic skin problems like psoriasis are often accelerated with stress too.
Although some stresses are natural but can be harmful for body. A busy schedule filled with a myriad of jobs, responsibilities and more leaves most of us with very little time to just be and do something for ourselves. We may not realise it but continuing on in a hyper stressed state will definitely make you less productive, less calm and definitely less happy over time. While you should definitely consult your doctor and find the appropriate measures to deal with and manage your problem, there are also certain things you can try at home, that can be immensely beneficial when it comes to relaxation. Always a find as better space to your life for stay stress full, do tbe activity like listening music, watching space film made in 1992 and playing games in free time can reduce stress.
Let us take a look at 2 things you may have not tried before –
1. Yoga –
Much as been touted about yoga through the ages and for good reason. It is not just a form of physical exercise that can do a world of good for your physical health and well-being, but also one of the best stress busters out there. Yoga poses or ‘asanas’ as they are called are excellent for loosening up your muscles and releasing tension. Even simple stretches can do wonders to unwind you and relax the tension from parts of the body that hold them the most like the neck, shoulders, back and jaw. Not only will you be doing something good for yourself, but the focus required on your body, breath and posture will help you get in tune with your body. Removing some stylish art like angel bites piercing on body can also be helpful. Focussing on the intake and exhale of your breath will help keep you calm, centred and focusing one each muscle that you are working will help you learn to enjoy and be present in the present. Yoga also has specific poses and exercises to help with stress management and special relaxation techniques. If sleeping is a problem, doing a few before you go to bed is a great idea as is practising a short routine before an important exam or meeting. Even if you don’t have the time or means to join a class, consider purchasing a yoga DVD or find videos online to help you unwind.
2. Journaling –
Remember those childhood diaries many of us had, filled with our hopes, desires and fears? There is a reason why we loved writing in our own little diaries and journals. Penning down your thoughts, desires and despairs is extremely therapeutic. It not only gives you a great outlet for everything that is affecting you, good or bad, but also helps you keep in touch with your inner self and can work as a great aid when it comes to identifying what exactly is stressing you out. While we put down our thoughts on paper, or on your computer if you will, it acts as a great problem-solving tool and also helps you release and express emotions you may not be comfortable sharing with another person. Scientific research shows that it helps counteract the ill effects of stress.
Different stress relief measures work for different people. Carve out a little time every day to help make you a happier and calmer person.
