Ashwagandha is a safe herb that’s getting noticed in the U.S. for its stress-relieving and anxiety-reducing effects. It’s been used in India’s traditional medicine, Ayurveda, for a long time to help with issues like rheumatism and trouble sleeping.
What is Ashwagandha?
Ashwagandha is a type of plant known as an adaptogen, which is highly regarded for its health benefits and is found in teas, powders, and supplements. It is also Called as Indian ginseng, winter cherry, or Withania Somnifera. This plant is a shrub that is used for its roots and berries for their healing properties.
7 Benefits of Ashwagandha
Scientists worldwide are studying ashwagandha to understand its effects on different health issues.
Here are some proven benefits of ashwagandha:
- Relieves Stress and Anxiety
Ashwagandha is well-known for reducing stress. Many studies show it helps lower stress and anxiety levels. One study found it also improves sleep quality. People slept better with ashwagandha compared to a placebo.
- Lowers Blood Sugar and Fat
Small clinical studies have found that ashwagandha can help in reducing blood glucose levels and triglycerides, which is the most common type of fat in the blood. One of the studies has even likened the blood sugar-lowering effects of ashwagandha to the effects of medications prescribed for type 2 diabetes.
- Increases Muscle and Strength
Ashwagandha is being studied for improving strength and muscle size. One study found increased speed and strength. Another observed increased muscle power, lower body fat, and reduced cholesterol. However, there was no comparison to a placebo, and some reported better sleep.
Ashwagandha treatments showed positive results in a study done on male participants. Men who received ashwagandha experienced significant gains in muscle strength and size and a reduction in body fat percentage and post-workout muscle damage.
- Improves Sexual Function in Women
A study showed that ashwagandha can help women who have trouble with their sex life. The women who took ashwagandha reported feeling better in areas like getting excited, staying lubricated, having orgasms, and feeling satisfied. They also said they had more successful times in bed. Overall, ashwagandha made a positive difference in their sex lives and how they felt about it.
- Boosts Fertility and Testosterone Levels in Men
Ashwagandha might help men have healthier babies. Giving ashwagandha to men who couldn’t have babies improved the quality of their sperm a lot by balancing their reproductive hormones. In one study, 14% of the men’s partners got pregnant.
In a different study about stress, ashwagandha raised testosterone levels in men but not in women. Another study checked if ashwagandha could make men’s muscles stronger and found that it did, while also increasing their testosterone levels.
- Sharpens Focus and Memory
Ashwagandha might help you think better, remember things, and do tasks after you’re told how. Some small studies discovered that compared to a fake pill, ashwagandha made people react faster when they had to think or move. These tests check how well you follow instructions and do actions.
One research even showed that ashwagandha made people pay attention more and remember things right away and later on in many different tests.
- Supports Heart-Health
Two studies found that ashwagandha might help increase how much oxygen your body uses during exercise, which is called VO2 max. VO2 max shows how fit your heart and lungs are by measuring how well they send oxygen to your muscles during physical activity.
But, we need to be careful. These studies were only done with healthy, active adults. We don’t know if the results apply to everyone, especially those who are not as active or healthy.
How to Take Ashwagandha KSM-66 Supplements
Ashwagandha KSM-66 can be consumed in various forms for its medical properties, including supplement capsules, tablets, gummies, powders, tinctures, and teas.
Frequently Asked Questions (FAQs)
What does ashwagandha do?
Ashwagandha is popular for easing stress, enhancing sleep, and boosting memory. Studies show it helps manage blood sugar, strengthens muscles, and supports heart, immune, and reproductive health.
Does ashwagandha have side effects?
Taking ashwagandha may lead to constipation, stuffy nose, cough, sleepiness, or reduced appetite. Effects differ per person. Before trying it, talk to your doctor to ensure it suits your health needs.
Does Ashwagandha KSM-66 really work?
Ashwagandha KSM-66 can reduce stress, improve brain function, and lower inflammation. Always check the manufacturer’s certifications, testing practices, and product standards before taking it.
Conclusion:
Ashwagandha, also known as “Indian ginseng,” is an adaptogen that offers a variety of health benefits. It can help with stress reduction, improved sleep, enhanced muscle strength, and fertility. Ashwagandha KSM-66 is available in capsule forms, such as supplements, but it’s important to consult with a healthcare provider and ensure the product is certified. Remember that Ashwagandha has been recognized in Ayurvedic tradition as a rejuvenating herb. Use it wisely for overall well-being.
