If you are over 60 and your vision has gotten cloudy then you may have cataracts. When protein builds up in the lens of your eye and makes it cloudy, this condition is called cataract. It can cause you vision loss. Other than vision loss there are various symptoms of cataracts such as nearsightedness, double vision in the affected eye, distortion of vision in the eyes, poor night vision, and more. If you are facing these symptoms then we are here to tell you some natural remedies for cataracts.
1. Wear Sun Protection Glasses
You should always wear sun protection glasses whenever you go out. Sun exposure can lead to a cataract in the eyes because of harmful UV rays. The UV rays also increase the risk of glaucoma. The ultraviolet light is also responsible for the protein in the eye to oxidize.
2. Follow a Balanced Diet Plan
Consume a well-balanced diet that is rich in iron, antioxidants, healthy fats, Vitamin C, minerals, and more. You can add fruits and vegetables to your diet to reduce the risk of vision loss due to cataracts. You can also consult with your Ophthalmologist for a personalized diet plan.
3. Seeds and Nuts
Seeds and nuts are high in protein, fiber, and minerals that help to protect eye membranes from free radical damage. The health of your eyes can be improved by eating nuts such as almonds, peanuts, walnuts, and more. They are also high in polyunsaturated fats. From While facing vision loss due to cataract you can consult with the Best cataract surgeon in Lucknow. Early treatment for eye health problems can prevent them from getting worse.
4. Add Fish To Your Diet
Fishes are high in protein, vitamin A, vitamin B, Vitamin D, iodine, selenium, zinc, iron, and more. But you should limit fish intake that is high in mercury like king mackerel, farmed eel, and bluefin tuna. By adding fish to your diet, you can decrease the symptoms of cataracts. To prevent cataracts, you should also add whole grains foods. This can include brown rice bread, buckwheat, millet, oatmeal, popcorn, sorghum, quinoa, rye, and wheat.
5. Wash Your Hands Frequently
To avoid any eye infection, you should wash your hands before touching your eyes. Your hands have microbes to attach to the eyelids, the ocular surface, and contact lenses. Proper cleaning minimizes the transfer of these microbes into your eyes. If soap and water are not available for handwash, you can use hand sanitizer before touching your eyes. Avoid rubbing your eyes frequently because it may cause inflammation or swelling in your eyes or damage the lens of your eye or cornea.
Conclusion
If you have ever noticed symptoms of cataracts, then you should visit an Ophthalmologist. Most cataracts develop slowly but with time, cataracts will eventually affect vision. You may not notice any vision loss in the early stage of cataract.
You should eat a well-balanced diet, wash your hands before touching your eyes, avoid rubbing your eyes, and add fish to your diet to get relief from a cataract. You can also go for an Eye test as it can help detect cataracts and other eye problems at their earliest stages. Avoid taking any medication or using eye drops without consulting your ophthalmologist.
