All fitness enthusiasts know which protein is important in their diet. Protein in the form of meat, fish, eggs, and pulses helps the body, but more protein is required for those who perform the intense workout. Our body requires a certain amount of amino acids to build muscles, though the body does produce amino acids certain essential ones are only in a protein supplement. Protein helps in building muscle mass and grow lean muscle mass. Whey protein by Muscle Fibre is a by-product of milk and contains nine essential amino acids required for the body. This is often taken before or after high resistance workout. Muscle Fibre India provides this supplement for all its fitness freaks and others who wish to gain extra mass in their body.
What Is Whey?
Whey is a milk product that is the leftover portion during cheese manufacturing. It’s the aqueous part of milk. Whey goes through a variety of processes to become powder, the most commonly used these days as protein powder. The discovery has opened the door for many to take advantage of. To make it taste better, various flavors are added to the whey, as it tastes very bad itself. It is best suited for bodybuilders and weight-losers.
Types Of Whey
Whey is available in powdered form, which helps to lose weight as well. Whey Protein is primarily produced in four forms-isolate, hydrolysate, native and concentrate. Muscle Fibre India prefers Whey Protein isolate as it contains more protein and fewer carbs and fats.
In a study conducted Whey Protein isolate was considered the best form as it contained 90 % of protein which is the most present in any supplement. Since it contains the nine essential amino acids which help in building muscles it is highly recommended by fitness trainers and doctors.
Intake
First of all, you need to realize how much protein your body needs. On our website, the fitness calculator should help you understand that. Not everyone needs the same amount of protein. Sometimes protein will damage your kidneys if not taken in the correct amount. Both men and women are recommended to add at least 8 grams of protein to every 1 kg of their weight. However, those who do high-intensity workouts are suggested to take around 1.5 grams per kg of their body weight. On average 20-50 grams of whey protein in a day is ideal for the body. Read the instructions on the pack while taking it as different brands have different specifications and dosage.
Whey protein is ideally supplemented along with regular meals. When you take whey protein don’t skip meals. You can eat less, however, because whey protein makes you feel whole. This helps to reduce body weight while maintaining body muscles.
Preparing The Protein
You can easily prepare a whey protein at home using your blender. Whey protein can be mixed with water or milk, or even by adding soy milk. Whey protein is available for improving the taste in various flavors on the market. Muscle Fibre Premium Whey Protein comes in chocolate flavor. To get a fresh taste, you can also add fruit to your whey protein shake too. Now add a few ice cubes to make it cold and smooth enough to drink. Now you can mix all the stuff and then pour it in a glass when it’s finished and your drink is ready.
Another way to add whey protein to your diet is to put in your breakfast meal. You can add it to your oatmeal as well for additional protein intake.
When To Take?
Taking protein shake around 30 minutes before a workout helps in repairing muscles that tend to break during the workout. It also adds strength to the body. Protein Shake taken after a workout also does wonders as it aids in making the muscle milk protein powder. You can also take a protein drink before sleeping to continue the process of protein synthesis in the body. It is also proven the Whey Protein tends to improve the immune system overall. If you are running late for the gym you have selected the best supplement as it easily dissolves in the body to be transported to different parts of the body to perform its activity.
Always consult your doctor or fitness coach before adding a supplement to your diet as all bodies are not suitable for certain types of supplements. Whey Protein may not be suitable for lactose intolerant people and those having allergies. In addition to that, if your diet already contains enough protein adding a supplement is useless, you may stick to your normal diet itself. Muscle Fibre provides the best supplements with noticeable results. You can check our websites for other supplements and can also read our blogs to know more about them. Till then stay healthy eat healthily!
